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Also, any of the specific devotional chants that traditionally accompany the waving of the flame, and that are sung in praise of the Guru or the deity. A devotional song composed in the Hindi language and handed down orally over the centuries. Hold for five breaths, lower down and repeat two more times. Repeat this sequence five times. This is a specific sequence used often in a variety of vinyasa-style yoga practices. As you flow through your yoga poses (asanas), your teacher will often remind you of where to focus your gaze. If you make your own lunch first thing in the morning, this will really set the tone for the rest of the day. The theory is that by facing east in the morning and doing a series of Sun Salutations, you can produce all the energy you need for the day while getting a complete workout for the mind, body, and soul. The Sanskrit term for Sun Salutation is Surya Namaskara.

A Sun Salutation is a yoga flow (or series of movements) featuring numerous positions. After discussing several options with the docs, I went on the Internet and bought myself a yoga book. Savasana can be employed at any time during yoga practice, but is often the final pose of a class. In the modern yoga vernacular, it is now a symbolic and respectful way to end the class. Each day in Siddha Yoga Ashrams, aratis are performed in honor of the Guru. Starting your day with mindfulness practices can help center your mind and improve focus throughout the day. When you’re in a meditative state, exercising the right drishti helps you focus. Drishti is a focused gaze meant to draw awareness, concentration, and intent to your yoga practice. For example, when you’re in downward facing dog, your drishti is your navel. You should leave your palms facing up as well to receive energy and blessings from the universe.

In Indian cosmology and mythology, the creator of the universe and grandfather of the gods. Lit., "song of the Lord." One of the world’s treasures of spiritual wisdom, Morning Yoga the centerpiece of the Indian epic Mahabharata. See also GUNA(S); SPIRITUAL PRACTICES; YAJNA. See also KUNDALINI; MULADHARA CHAKRA; NADI; SAHASRARA; SUBTLE BODY. That’s a great way to wake your nerves back up and bring some sensation back into your body! This is an excellent option for people looking to cut back on their caffeine intake. There are nine drishtis in yoga, including focusing on your navel, looking upward, and gazing at your toes. There was a restaurant called the Blue Tibetan where foreigners often hung out. In Sanskrit, it’s called Adho mukha savanasana. Also called Corpse Pose, Savasana (also called Shavasana) is the blissful state of relaxation or meditation that happens at the end of class. A member of a hereditary social class of India, from which Hindu priests and scholars have traditionally been drawn.

According to the scriptures of India, punya refers to that which is auspicious, meritorious, virtuous, and sacred. With immense variety of form and style, all of these scriptures (exceeding one hundred texts) give the same essential teaching: that the individual soul and God are one. The Indian scriptures consider this period of about an hour and a half to be the most sacred time for performing worship and spiritual practice. In its eighteen chapters, Lord Krishna instructs his disciple Arjuna about steady wisdom, meditation, the nature of God, the supreme Self, and spiritual knowledge and practice. Bhasma is used to draw three horizontal stripes on the forehead and other parts of the body, representing the three qualities of nature (gunas) reduced to ash by spiritual practices and the power of grace. Often personified as the Goddess, and sometimes more specifically as Kundalini Shakti-the power of spiritual evolution in a human being. An enlightened being who lives in a state beyond body-consciousness and whose behavior is not bound by ordinary social conventions. Lit., "Consciousness-sound." Words, sounds, or teachings that are charged with the power of divine Consciousness through the grace of the Siddha who composes or transmits them.