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Treating Anxiety

Treatment of anxiety typically involves psychological counseling, which can include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify harmful thought patterns that can trigger anxious and troubling feelings.

Medication can help control anxiety-related physical symptoms, like a rapid heartbeat or shaking. It is essential to consult with your health care provider to determine the best medication and dosage.

Medicines

Anxiety is a natural response to stress. It can also prevent us from sleeping properly But there are solutions that can help. The use of medication can reduce anxiety symptoms and ease your life while dealing with the root causes. A combination of medications and therapy may be even more effective on your mood and enhance your quality of life.

Antidepressants treat anxiety by increasing levels of chemicals that help you calm down in your brain. The most popular kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from reabsorbing serotonin and boost its availability, helping you feel calmer. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants and others can also be used to combat anxiety.

Benzodiazepines, such as Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They accomplish this by affecting brain receptors, which cause a calming affect. They are effective in managing anxiety, but they can become addictive if taken for longer than four weeks. They don't work as well over time, so they are generally not prescribed for long-term use.

Other antianxiety drugs like quetiapine, buspirone and clonidine reduce the amount of the stress hormone cortisol within your body by blocking receptors in the brain. The most common adverse effects include drowsiness and dry mouth. There are also people who suffer from diarrhea, nausea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like melatonin or phenytoin act as sedatives, reducing the activity of certain brain cells, which decreases anxiety. Antihistamines also help treat anxiety. They reduce the itching that is caused by allergies, and make you feel more comfortable.

Monoamine oxide inhibitors like tetracycline and moclobemide, can also be used to reduce anxiety. These are typically pursued after other treatments have failed. Other prescription medicines that have been proven to decrease anxiety in clinical trials are not approved for this purpose, but can be prescribed off-label by certain doctors.

Psychotherapy

Anxiety disorders are often treated with psychotherapy, or talk therapy with a mental health professional. This could be a psychiatrist (a medical doctor who specializes in mental illness) psychologist, psychologist, or licensed clinical social worker. In addition to assisting with the root cause of the anxiety, the therapist may provide support and encouragement. The therapist's physical presence is crucial for those suffering from anxiety. It activates the parasympathetic nervous system, which provides them with a sense of security.

Cognitive behavioral therapy is generally the best medication to treat anxiety option to treat anxiety. This method teaches you specific skills to directly manage your worries and gradually return you to things you've stayed away from because of anxiety. This includes exposure therapy, in which you gradually confront the situation or object that causes anxiety, in order to learn to accept it and overcome your fears.

Psychotherapy helps you understand why you are anxious and how your mind can overestimate dangers that don't exist. The therapist also teaches you on the physiology behind the body's natural treatment for anxiety attacks "flight-or-fight" response and why it's not appropriate to trigger it by things that are typically harmless.

Therapy is usually conducted in a series of sessions lasting about an hour each with patients typically receiving assignments to complete between sessions. Finding the right therapist may be a challenge. You may have to try a few before you find a therapist you are comfortable with.

Self-help techniques can be helpful adjuncts to psychotherapy, including relaxation exercises, meditation and breathing techniques. You can decrease anxiety by getting enough sleep and exercising regularly. You can also avoid smoking and caffeine. Humor is a fantastic stress relief. Try to incorporate more laughter into your everyday life. If you're experiencing an acute anxiety attack that could be threatening your safety or the safety of others' safety, consult your physician for an emergency anxiolytic, and preferably a benzodiazepine. This type of treatment is not often needed however it is extremely effective. The use of medication is not a substitute to psychotherapy, but can be beneficial in certain cases.

Lifestyle changes

There are a variety of lifestyle changes that, in addition to psychotherapy and medication, can aid people suffering from anxiety disorders. Regular exercise and a healthy diet, avoiding tobacco, alcohol and caffeine, getting enough sleep, and employing relaxation techniques can help.

A regular exercise program is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. It can be challenging to find an exercise routine that is appropriate for you, however even small amounts can be beneficial.

Regular, moderately-graded exercise has also been found to be effective in treating depression and has been associated with an increased remission rate of anxiety disorders. Although the mechanism is unknown, it is believed that exercise alters brain chemistry by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been established that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and is often hampered by poor research methodology. While certain studies show potential, the majority of these therapies do not provide the level of clinical proof required for doctors to recommend them as an alternative.

The relationship between anxiety and food is not straightforward. In fact, some foods may actually exacerbate anxiety symptoms. For example the highly palatable and fat-rich foods promote the production of reactive oxygen species in the brain that result in or worsening anxiety symptoms. Dietary improvement, particularly restriction of alcohol, nicotine and caffeine, has been proven to be helpful in reducing anxiety, but more research is needed, including programs to help with withdrawal from substances and controlled prospective studies.

Other dietary supplements such as omega-3 fish oil have been found to be useful in helping to reduce anxiety. The reason for this is not clear however, research suggests that omega-3 fatty acids can reduce the production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in reducing anxiety symptoms. Other dietary changes that can be beneficial to anxiety treatment for autism sufferers include increasing the amount of fruit and vegetables, adding whole grains, and avoiding processed foods.

Herbal and nutritional supplements

Although herbal remedies and dietary supplements have been extensively used for centuries in certain regions of the world to alleviate anxiety symptoms, the efficacy and security of these natural products has only recently been subjected to rigorous clinical tests. Ashwagandha, a dietary supplement (Withania somnifera) is a plant from the Ayurvedic tradition of Indian medicine is found to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan as well as l-lysine may also reduce anxiety symptoms by altering neurotransmitters that play a role in the stress response.

Many people who suffer from anxiety report a wide range of symptoms, from the temporary feeling of nervousness or worry that occurs prior to surgery or menstruation to the omnipresent tension and unease that are more severe forms of anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder and social phobias. Symptoms of anxiety can also be debilitating, and may include headaches, trembling, sweating, muscle tightness and difficulties sleeping.

Talk therapy or psychotherapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that teaches patients to recognize and react to thoughts and behavior that trigger anxiety in a different way. This approach, in combination with medication, can assist combat anxiety and reduce associated symptoms like depression and fatigue.

A diet that is rich in omega-3 fatty acids can also help reduce anxiety symptoms. These fatty acids found in fish such as mackerel, salmon, and herring, have been recognized to improve heart health as well as improve the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to keep in mind that herbal and dietary supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, so there is a chance certain products could be contaminated with other substances or cause side effects that could be harmful. Consult your physician if you're contemplating using herbal or dietary supplements to treat anxiety. They can give you information on the possible interactions between herbs and other medications you might be taking, as well as dosage guidelines.