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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can help patients manage their symptoms by determining the cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal), which slows the heart rate. Psychotherapy can help you overcome anxiety by speaking to a therapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from frequent panic attacks visit their primary care doctor who will look for a medical issue that may be underlying. Based on the reason for the panic attack, the PCP may refer the person to a mental health specialist. The therapist might suggest cognitive behavioral therapy in order to decrease anxiety.

Cognitive behavioral therapy helps people identify the actions and thinking patterns that can trigger an episode of anxiety. This includes catastrophizing, or imagining that the most terrible thing is about to happen. This type of thinking is believed to be related to chemical imbalances in the amygdala, and brain circuitry that are involved in processing fear and anxiety. The therapist may teach the client to question these thoughts, which could lower the risk of having an attack.

Another method is to master the physical symptoms that accompany panic attacks, such as a pounding heart and sweating. The therapist can guide the patient through controlled breathing, which is called mindfulness meditation that encourages relaxation. Additionally the therapist is able to guide the client how to create an effective sleep routine and strategies to reduce stress.

Some therapists also use exposure therapy to help people overcome the avoidance behavior that fuel anxiety. A person with agoraphobia, for example, might be encouraged to face their fear -- such as crowds or using public transportation -- one by one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medications, or benzodiazepines, are effective in decreasing the intensity of panic attacks. They aren't effective in treating the root causes. In fact, long-term use of these drugs can cause dependence and addiction which makes it more difficult to stop the cycle of fear. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy can be costly, but some providers have sliding scale fees or even free services for those with low incomes. Those who have insurance should check with their provider to inquire about what coverage is available. Some therapists provide online sessions, which could be beneficial for those who can't afford to attend in person.

Medicines

In addition to treatment, doctors frequently recommend medication as a treatment for panic attacks. Certain antidepressants and anti-anxiety medications have proven effective in decreasing the intensity, frequency and duration of symptoms. They help to stabilize levels of chemical messengers, also known as neurotransmitters, in your brain. The most common medicines used to treat anxiety attacks are selective serotonin reducers (SSRIs). They are a category of antidepressants that boost the amount of serotonin a natural brain chemical that influences mood in your brain. The SSRIs include sertraline (Zoloft) as well as the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to control high blood pressure or heart problems they can also ease anxiety symptoms such as rapid heart rate, sweating, trembling voice, and shaking hands. They aren't usually prescribed for panic disorder, but might be prescribed when the fear of a certain event causes a panic attack.

Benzodiazepines can be used to reduce anxiety symptoms quickly. They can be addictive, and withdrawal symptoms may be experienced if you suddenly stop taking them. It is also possible to get into trouble if you combine them together with other depressants. Healthcare professionals might only recommend them for short-term use.

If you suffer from recurrent panic attacks, your doctor will conduct a physical examination and ask you questions about your family history, lifestyle, and other mental health issues. They will determine whether your attacks are due to a medical condition, like thyroid disorders and will also look for other causes like traumatic memories from childhood or other stressors, which can contribute to the symptoms.

The most important thing to consider when treating panic attacks is recognizing that they aren't harmful and figuring out how to manage them. If you have the support of family members they can help by implementing relaxation techniques and avoiding caffeine and other stimulants that could cause them to happen.

Lifestyle changes

It is crucial to seek professional assistance when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term used to describes various psychological best treatment for social anxiety techniques. One of the most popular is cognitive behavioral therapy which teaches you to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. By altering your reactions and behaviors you can lessen or eliminate panic attacks.

Anti-anxiety medication can be helpful in reducing anxiety and anxiety. These medications, often referred to as tranquilizers, slow down the nervous system and have the effect of sedation that makes you feel more calm. Benzodiazepines, such as lorazepam or alprazolam, also known as Xanax (r) or Ativan (r) are frequently prescribed anti-anxiety medication.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can reduce stress, release feel good hormones, and boost your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A healthy lifestyle involves getting enough sleep. Aiming for at least eight hours of sleep every night can reduce anxiety symptoms and improve cognition.

Getting involved in social activities and spending time with friends and family can also help ease anxiety. Joining a support group can also be a great way to meet other people who have similar concerns and find out that you're not alone.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, demonstrate promising results in improving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to do moderate exercise every day of the week. Eat the diet that is rich in fruits, vegetables, lean proteins and whole grains. Avoid foods that contain alcohol, sugar, or caffeine, as they can increase anxiety. Avoid taking herbal supplements before consulting your healthcare provider.

Counseling

A panic attack can cause various symptoms. This includes an accelerated heart rate and chest tightness, hyperventilation and shaking. They may also believe that they are dying or having a heartattack. The attacks usually peak within minutes and then quickly disappear. People who have them frequently may be diagnosed with panic disorder.

To determine if you suffer from panic attacks, your doctor will conduct a thorough medical history and perform an examination. You will be asked to explain your symptoms as well as the frequency they occur. They will also search for any other health conditions that could cause similar symptoms. For instance thyroid issues or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, in conjunction with an expert in mental health. It is generally advised to consult a psychiatrist or psychologist. They will be able to assist you in identifying your triggers and help you learn how to deal with them. They might prescribe antidepressants to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can alter the dosage or switch to another kind.

A therapist or counselor will also help you learn how to manage your emotions, and you may also undergo cognitive behavioral therapy to tackle negative thoughts and beliefs. It can be a tough process, but it can provide you with the tools you require to manage your anxiety and avoid panic attacks in the future. Family and friends can be a source of support as you learn to deal with your symptoms. More and more health professionals suggest that spouses and partners join in the treatment process to provide physical and emotional support. They can do relaxation exercises together and act as a calm presence when anxiety or panic attacks begin to pop up.