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What is Social Anxiety Disorder?

While we all get anxious or uncomfortable in certain social situations, people who suffer from social anxiety disorders have an intense fear and anxiety that can affect their everyday life. It can impact their relationships and careers. It can also result in depression and alcohol abuse.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they fear people will observe their behavior and evaluate their behavior negatively. This can be the case when meeting new people, eating or drinking in public, or giving an address. The person can be able to either avoid the fearful event or endure it with extreme anxiety and stress. These feelings are not in proportion to the risk or embarrassment. They also cause major disruptions to daily life and affect relationships. People with this condition are less likely to have close relationships, get jobs, or maintain their intimate relationships. They are also more susceptible to depression and addiction issues.

The condition can cause blushing, sweating, or shaking. The person may not be able to communicate clearly or maintain eye contact. The person may feel tense when talking on the phone or writing, and have trouble maintaining a job due to poor performance in meetings or in interviews.

In extreme cases, the symptoms of this disorder may cause the sufferer to develop additional anxiety disorders or a major depressive disorder, as well as suicidal thoughts. In these cases, the treatment is usually more intense and should be directed by with a mental health professional who is skilled in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs which cause the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of the therapist in a safe setting. A type of psychotherapy called exposure and response prevent or cognitively delivered exposure can be utilized to treat those who have extreme social anxiety.

It is common to use medication alongside psychological treatments to treat symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Most people experience some degree of anxiety in certain social settings. For example, when meeting new people or going out for dates or performing. But when the fear becomes overwhelming and interferes with daily life and activities, a diagnosis of social anxiety disorder may be needed. Also called social phobia, the condition is not rooted in a person's personality or the environment and differs from shyness. It is a persistent, real illness that requires treatment.

A doctor can usually diagnose the condition by talking with patients and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety. This method helps people to recognize and alter negative beliefs and thoughts about social situations that trigger the anxiety. It can teach people how to handle stressful situations, such as practicing breathing techniques for relaxation or calming. It may also incorporate an exposure therapy which involves gradually exposing a person the social situations they are afraid of under the guidance of a therapy therapist.

Prescription medications such as antidepressants and antianxiety medication can be a relief for sufferers of social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) like paroxetine (Paxil), and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other drugs may be equally efficient. It can take a number of attempts to determine the best medication.

Research has proven that a combination therapy is most effective. This can include CBT and exposure therapy or other types of psychological treatment like interpersonal therapy. It is vital that a person receives treatment for anxiety since it could lead to depression or addictions, such as alcohol and other drugs. It can also cause issues at school or at work and cause isolation.

Art therapy, as an example can be beneficial to some people with social Anxiety disorder Brain. The therapy teaches people to express themselves through drawing, painting or other creative activities. It has been proven that in some cases it can reduce anxiety symptoms to a lesser degree.

Treatment

People are often anxious in certain social situations, [Redirect Only] such as meeting new people or giving a the presentation. However, if anxiety and fear persist, it becomes a mental health issue known as social anxiety disorder or social fear. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

Often, the first step is to get an accurate diagnosis from a health professional, such as a physician or counselor. He or she will check to see if any physical issues are causing your symptoms. Then, they will refer you to a mental health professional, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT, a trained counselor or therapist assists you to confront negative thinking patterns and discover better ways to cope with stressful situations. In addition, you may try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over multiple sessions, and you could be asked to complete your homework between sessions.

Antidepressants are commonly used to treat anxiety disorders and can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to begin feeling the effects of these drugs. They may also cause adverse effects such as insomnia or headache.

Beta-blockers are a way to control the physical symptoms of anxiety. These include rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. These drugs can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety disorders effects.

Children suffering from social anxiety might be able to overcome the disorder as they grow older, but if it is not addressed, it could result in serious depression and mental health issues. Talk to your GP if your child is suffering from severe social anxiety disorder.

The following is a list of preventions.

It's normal to feel nervous or anxious when you are in a social context like meeting new people or giving an appearance. However, this feeling could turn into a disorder when it affects your everyday activities and causes stress. This condition is more than just shyness. It can affect your self-esteem as well as relationships, and even school or work performance. If you have issues with this condition, it is important to seek help. There are many ways to seek help, that include treatment, medication, and support groups.

People who suffer from social anxiety typically recognize that their fears are irrational ocd and anxiety disorder exaggerated, yet they are unable to overcome these fears. They may avoid social interactions and are unable to participate in education, employment and friendships. They also are more susceptible to depression or addiction to drugs.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often employed to help with social generalized anxiety disorder diagnosis. A therapist can help you challenge the negative, unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing to help you face the situations that make you anxious in a safe setting.

Certain of the symptoms associated with social anxiety can be treated by medication, such as heart palpitations and excessive sweating. Before taking any medication, individuals who suffer from social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen such as alcohol, caffeine, and drugs. They might suggest that you take enough rest and eat healthy foods. You may be advised to go for a walk, which can aid in relaxing and focusing on the beauty of nature.

Getting help for social anxiety is very common and there are a variety of treatment options available. It is important to seek treatment early, whether you are seeking therapy or taking medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you to an accredited and licensed counselor to help you deal with your feelings.