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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when Anxiety Disorder Physical Symptoms becomes a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or Anxiety disorder Physical symptoms therapist may use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. But that's different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can also impact your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine for some people. Many people tighten their muscles in a fight or flight response, and holding them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating, or a combination. It could be a sign you are suffering from a serious medical condition like heart disease. Consult your doctor to find out.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing your entire body for an attack. Over time, however these hormones can have a negative impact on your health and could cause you to feel shakey, weak, or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it can make your symptoms worse. Relax before bed and stick to a routine. This will help you get more sleep. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to become tense and chronic anxiety may cause pain that persists for a long time. You may experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS.

It is possible to experience stomach problems in any anxiety disorder, but people who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're having a heart attack or that you can't breathe, and you might have chest pain and a fast heartbeat.

Chronic anxiety disorders phobia can increase your risk of other health problems, too. The hormones that trigger separation anxiety disorder symptoms in adults symptoms help us to respond to threats however, if we're always on alert, our immune system can be affected. This could make you more susceptible to the common cold, and other illnesses.

Your doctor can diagnose anxiety anxiety disorders disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that might have contributed to anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, many don't realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone is suffering from these symptoms frequently they may lose their range of motion and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these reactions as part of our survival instincts however, they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate how to deal with anxiety disorder without medication fast your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you need to flee or fight the threat. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is in high alert. This leads to the continuous tensing of your muscles and can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. If you are stressed or anxious your body tightens and then it relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. It's because it could cause you to skip or have irregular menstrual flow by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

High blood pressure or heart disease can make you more prone to anxiety, so it's important to get these medical issues under control to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Other factors that increase your risk for anxiety are traumatic experiences such as being involved in a car crash or having surgery. A chronic medical condition such as asthma or chronic health issues like diabetes can also create anxiety. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. Most of the time, these feelings don't constitute an anxiety disorders, but if they're persistent and become out of control. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the rate of blood circulation to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being able to breathe, which is called dyspnea. It's a sign that your anxiety is becoming too overwhelming to manage.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking about your previous experiences and your current concerns. They may also conduct tests to identify other health problems that could be the cause of your symptoms, like imaging scanners and blood tests. In certain instances, they might suggest medications to ease symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.