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Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all associated with havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).
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Just like rope, tendons can fray with repeated stress. Shape tries to heal the fraying tendons, but we occassionally are breaking down fibers faster than may be repaired. Eventually this process will effect tendinitis or tendinosis harm.
Key among these rhythms may be the waxing and waning of sunlight during the sun-lit day and the dark night, and earth's yearly rotation (including tilt of its axis) on your sun, causing our years.
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