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Breakfast - Eggs (try an omelet using fresh veggies), Traditional South African fruits (fresh, frozen or canned), cottage cheese. Try putting some fruit on the surface of the cheese and will include a dash of cinnamon. Also, choose rice cakes that delicious with a dab of heart healthy peanut butter and your favorite jelly or jam. May get also try cream of rice breakfast cereal. Also check out the cereal aisle for gluten free cereals such as Chex. A true a good selection of frozen gluten free waffles and pancakes. You can also create a smoothie using fresh fruit and some protein powdered.

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