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Maintaining proper sleep hygiene is a key factor in maintaining mental health, but it is frequently neglected. Getting enough restorative sleep helps the brain perform at its best, supporting decision-making, memory, and emotional stability. Conversely, poor sleep habits may cause sleep deprivation, contributing to anxiety, depression, legit online casinos (my sources) and stress. Creating a consistent bedtime routine, reducing exposure to screens at night, and optimizing your sleep environment are all important steps toward improving sleep hygiene and, consequently, mental health. As people become more aware of how sleep affects mental health, we can expect sleep hygiene to be a higher priority