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Physical Symptoms of anxiety disorder (www.cheaperseeker.Com)

While everyone feels anxious at times, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine and make it difficult to participate in social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from a tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles as part of their fight-or-flight response, and retaining them in a rigid position meds for generalized anxiety disorder a long period of time can cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to an increased heart rate, hyperventilating, or a combination. It could also be an indication of a major medical condition like heart disease, which is why it's important to get checked by your doctor.

You might be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by speeding up your heartbeat and preparing the entire body for a potential attack. As time passes, these hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and follow the same routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can help you fall asleep easier. Consult your physician in case you're struggling to sleep.

2. Stomach issues

Anxiety can cause your body to tighten up and long-term anxiety can cause chronic pain. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but people with panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety can increase your risk of other health issues, too. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats however, if you're on high alert all the time your immune system could be affected. This can make you more prone to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety disorder medication, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that could have triggered your anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain fears. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts but they can cause problems in the long run if they are repeated over a long period of time.

When a real danger is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event you need to run away or fight. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of rest between stress reactions. The anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system is on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which may cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, and then it relaxes once the threat passes. However, if your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that cause menstrual ovulation.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. Talk to your therapist if are suffering from any of the following conditions.

A traumatic experience such as a car crash or surgery can also increase your risk of anxiety. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a recurring medical health condition. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, like cognitive behavioral therapy (cbt for anxiety disorders) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. These feelings alone are not enough to cause anxiety disorder but when they become chronic, they can cause problems. You may also experience sweating, chills or other physical symptoms that prompt you to seek medical help.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for battle. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This is a sign your anxiety has grown too severe anxiety disorder to handle.

Your healthcare provider will assess you for an anxiety disorder by looking at your symptoms and the way they affect your daily routine. You'll be asked about your past experiences and current concerns. They may also perform tests to check for other health issues that may be the cause of your symptoms, such as imaging scanners and blood tests. In some instances they may recommend medication to alleviate your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs for generalized anxiety disorder or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.