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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if the feelings are intense or ongoing and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication and talk therapy or psychotherapy.

First, visit your physician to determine if there are any physical issues that might be the cause of your symptoms. Then, a psychiatrist or another mental health professional can diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious at times and there are many good reasons for worrying about things like job responsibilities or money, or health. However, if the anxiety becomes constant and consumes your life, you may have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter the whole life of a person. They tend to think that they are the worst and that minor problems can escalate into major disasters. GAD can be experienced by anyone, and usually begins in childhood or adolescence however it can happen at any time. It is twice as common for women and in those who are born female.

GAD can cause physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can also interfere with social and work-related activities, leading people to isolate themselves from family or friends, and contribute to a loss of self-esteem. People with severe and chronic GAD are more likely to suffer from depression, but treatment can help treat both disorders.

While the exact cause of anxiety isn't known, it appears that anxiety disorders are related to genetics and changes in brain structures that impact the body's response to stress. Certain experts believe that an imbalance in neurotransmitters in the brain also plays a part.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes several therapies that help you recognize and modify negative thoughts, emotions and behaviors. Cognitive behavior therapy is a type of therapy that can help you manage your thoughts that are distorted and decrease your fear by confronting them. Some physical symptoms such as heart palpitations or dizziness could be alleviated by medication. They include benzodiazepines and antidepressants, as well as some medicines that treat seizures, such as hydroxyzine.

GAD isn't easy to identify, but it is important to get help if you notice worrying or other signs of the disorder. Early treatment is more effective because it helps you manage your physical and emotional symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is defined by frequent episodes of sudden feelings of extreme terror and fear that reach a peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They are concerned that the symptoms they're experiencing are symptoms of a heart attacks. People with panic disorder are at risk of developing other anxiety disorders and may be at increased risk of depression or other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Certain studies suggest that they could be due to brain circuits that control fear and emotion. Other studies suggest that genetics and other life experiences, such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people suffering from anxiety issues have a first degree family member who suffers from the condition.

People with anxiety disorders may be worried all the time even when they realize that their fears are not rational. This can create difficulties in social situations at work, at home or in school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also experience muscle tension, irritability, and difficulties concentrating.

A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding daily tasks, like work responsibilities or family issues. They're also likely to be tired or irritable, have trouble concentrating and often worry about the safety of themselves or others.

There are effective treatments for anxiety disorder help disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional will help you identify the disorder that is causing your symptoms, and suggest the best treatment. Psychotherapy or talk therapy can help you manage anxiety and decrease anxiety attacks. There are a variety of psychotherapy, such as cognitive behavior therapy and exposure response preventative. These treatments can be carried out in groups or individually.

Social anxiety disorder

Social anxiety disorder social anxiety is a severe condition that can interfere with daily life. It causes intense anxiety, fear and avoidance of social situations. It can be present in the early years of adulthood, but it typically begins in the early years of childhood. It usually manifests as anxiety over specific social situations, such as having a conversation in class or going out on dates, or it may be more generalized and involve the avoidance of situations that could cause being perceived as a failure by other people.

The person with SAD might realize that their anxiety is unfounded however, they feel powerless. They attempt to control their symptoms by avoiding anxiety-provoking situations, but this only makes them more anxious in the long run. They may also adopt "safety behavior" to ease their anxiety. For example, they might drink alcohol, avoid talking to others or avoid eye contact.

Some people with SAD might benefit from medication in addition to psychological treatment. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they have social anxiety disorder. The condition can be debilitating if left untreated and can cause other mental health problems like depression and substance misuse. If you or someone you know is suffering from suicidal thoughts, call 911, your local crisis line or text TALK (741741) to talk to a crisis counselor.

One in four people with anxiety disorders receive treatment. Treatment is impeded due to a lack of awareness about anxiety disorders, a lack of funding for mental health services and stigma. It's also important to make sure that your healthcare provider recognizes the different types of anxiety disorders (link web page) to ensure that you will be treated and diagnosed appropriately. Request your doctor to refer you to a mental health professional when you're unsure if you have anxiety disorder or use an online screening tool.

Specific Phobias

A person with a particular phobia has a persistent and intense fear for one or more objects or situations like animals, animals, or people. These fears are often out of proportion with the danger that the object or situation presents, but they may cause anxiety and disrupt the daily activities of. Unlike the other types of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The object or event that is feared could include anything from heights, dogs, flying to injections to overcrowded spaces. The condition is found worldwide and occurs more often among women than men and tends to begin in the adolescent years or early childhood. Specific phobias are not unfounded fears but the fear is still very real.

Children with specific fears usually get over them. However, if the phobia persists into adulthood it can be difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the daily activities. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorder. In past dsm 5 anxiety disorders editions, adult patients needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says this is no longer required for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reaction to fear. Exposure-based treatment involves gradual and systematic exposure to the object or situation that is feared. The patient might begin by thinking about the object or situation and then move to looking at pictures of the subject. They may then take a step toward it (such as walking past an elevator), holding an imaginary snake, going to a zoo to look at real snakes, and then riding in a crowded elevator. This kind of therapy might not be able to eliminate a fear, but it can reduce its intensity.

Psychotherapy and medicines like antidepressants and anti-anxiety medications are also options for treating specific fears. People with specific phobias who try these therapies frequently have better results.