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So pick contemporary, and feel free. One thing's sure: The inherent drama and dignity of early Americans' simple lifestyles make us feel proud today. Contemporary country features a wonderful range of furniture styles with sculptural presence, whether the pieces were designed in the 1790s or the 1990s. Early American Shaker style is a classic that spans all eras; hearty, handsome mission, prairie, and Arts and Crafts styles from the early 1900s have a timeless drama of their own. Next, learn how the owners of a lakeside retreat achieved a look of timeless livability in their home's country styling. Take advantage of the cultural richness of today's world by adding global elements to your home's decor. Sure, American style has always included elements from afar brought back by seafaring ships. While the location is a rare treasure, interior elements can be found in every part of the country. Contemporary country is inspired by low-slung prairie style and mid-century modern style. Eclectic country style takes pottery from Asia, basketry from Africa, and sari-silk pillows and a dhurrie rug from India and makes them look exciting with an antique armoire, a modern serpentine sectional, and a plain Shaker table. With exquisiteness like this, the grand country house appears to have a future as impressive as its past.

We all know people who are wound too tightly, who are holding on to past pain. All existence is dukkha: Translated as suffering, pain or "unsatisfactoriness," dukkha is an inescapable truth of life. Represented by the mythical centaur archer, this fire sign is renowned for its boundless thirst for adventure, insatiable curiosity, and unwavering pursuit of truth. It seems there is considerable truth to the hypothesis that special breathing techniques can indeed enhance certain functions of the body. Whether your home is in the Rockies or the Appalachians (or you just wish it were), you can create rooms with rustic warmth and fresh country style. The architecture and furnishings work together to create an fresh country style that's casual and modern -- and, at the same time, familiar and comforting. Other sure bets are your favorite finds mixed with modern upholstery for a look you can easily live with, anywhere.

It can be elder care, or care for any family member. Fresh county style, while casual and comforting, can also be quite sophisticated and elegant. While flowing through the postures in Ashtanga, inhales and exhales (puraka and rechaka in Sanskrit) should be steady and even. Even as the boundaries of the wilderness moved (from western Massachusetts to Michigan, from Colorado to California), the image of the ranchers and farmers who settled the land evolved from region to region. Paisley shawls, Oriental rugs, Chinese porcelains, and African mahogany and jewels are just some of the treasures that have long embellished Western life. The first of these systems appeared in the Western world in the form of yoga from India. Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. Fresh country style finds common ground between the simplicity of earlier times and the simplicity of modern design. Pioneers in a new land had to build their own homes and forge their own destinies to such a degree, they continue to inspire fresh country style in modern times.

More globally inspired decorating ideas are in the next section, along with advice on mixing and matching country styles. Dark, elaborate colonial Caribbean style is a rich, romantic take on 18th-century elegance; handsome Arts and Crafts style also provides a great decorating basis. The bath shown here is a great example. Antique Shaker-style furniture is a great example of the unity of form and function modernists prize. Historically accurate, bright pastel walls or jewel-toned walls create a vibrant background for beautiful, heirloom-inspired furniture. Add a few select pieces of colorful art furniture and bright handcrafted accessories to create a world you'll love to live in. Both are rigorous about following the modernist dictum, "form follows function." That means few or no extraneous details or embellishments, what is yoga but it doesn't mean cold or skimpy. Check through a few old cookbooks from the 1950s or '60s for some retro party recipes to fit the mood. Everyone's been to a lame party or an outdoor concert where it rained the whole time.