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Various global initiatives and campaigns play a crucial role in promoting mental well-being and raising awareness about mental health on a global scale. In addition to strengthening and increasing flexibility in the lower body, the breathing exercises relax and oxygenate tissues, as well as cultivate a sense of body and and spatial awareness. Each class began with questions/comments (5 min), breathing exercises and chanting (5 min), a warm-up and moving sequence (surya namaskara; 15 min), and isometric poses (asanas) (20 min) to increase strength, flexibility, and balance. As with other forms of exercise, yoga can increase muscle strength, improve flexibility, enhance respiratory endurance, and promote balance.3-5 Yoga is also associated with increased energy and fewer bodily aches and pains.6,7 Finally, yoga is associated with improved anxiety, depression, and psychological stress.8 In summary, yoga is associated with a wide range of physical and psychological benefits that may be especially helpful for persons living with a chronic illness. Several hundred scientific trials have been published on yoga in major medical journals including a controlled trial from our group.2 Other studies have shown similar results confirming that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.

Our same yoga program was used in a follow up study which also found improvements in balance, functional reach, upper body function, and pain after completing the intervention.35 Participants from this clinical trial communicate back to us that they continue to practice yoga, now almost a decade later. We have recently published an article with the results of a clinical trial of yoga that we conducted in the Johns Hopkins Arthritis Center.2 This was a large, rigorously conducted, randomized, controlled trial of yoga designed and conducted by health professionals including experts in rheumatology, psychology, public health, and yoga therapy. For her doctoral project, she worked with Dr. Susan Bartlett and Dr. Clifton Bingham in the Johns Hopkins Arthritis Center to develop and test a modified yoga program for people living with arthritis. Despite the challenges of living with bipolar disorder, many individuals find ways to manage their symptoms and lead fulfilling lives.

Bipolar disorder, on the other hand, is characterized by extreme mood swings, shifting between periods of depression and mania. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary nutrients to support brain health and regulate mood. Exercise promotes the release of endorphins, natural chemicals in the brain that act as mood boosters. From reducing symptoms of depression and anxiety to boosting self-esteem and enhancing cognitive function, exercise is a powerful tool for achieving and maintaining optimal mental well-being. Sadhguru defines Yoga as a subjective tool to explore the inner dimension of a human being that is beyond the accumulations of body and mind. However, for many people, yoga, may bring to mind pretzel-like poses requiring considerable strength and balance. Nowadays our life has become so handy and so easy that whatever we want is just a click away, order and it’s delivered same goes with the jobs we have, now we can work from office as well as from home but don’t you think that we are becoming more lethargic, ignoring our health and avoiding a better lifestyle because we have a technology that fulfills all the needs we have, we want and this we need to stop immediately because it affects our body and mind badly and we need to change this reality and shift to a better health through yoga.

Despite this, arthritis cannot be cured, and even the best medications and medical care can only help so much. For everyone it is important to ask if other medical conditions or medications would limit participation (such as high blood pressure, lung conditions, or heart disease). In this study we asked participants to keep their arthritis medications constant. Anecdotally, many participants in our research study are still practice yoga many years later, and consider it to be an important part of their lifestyle and disease management. The practice of Hatha Yoga also emphasizes postural alignment, strength, endurance and balance, and incorporates breathing practices, what is yoga as well as techniques such as relaxation or meditation. A one-minute breathing exercise can help you relax and center yourself. There is a great need for additional activities patients can do to reduce pain, disability, and take control of the overall impact arthritis may have on their lives. Paying attention to the present moment through mindfulness practices reduces stress, promotes relaxation, and enhances overall mental and emotional health. What is the overall endurance for physical activity right now? Regular therapy sessions, such as cognitive-behavioral therapy, can provide individuals with the necessary tools and coping strategies to manage their symptoms effectively.