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Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to manage their reactions. Everyone is worried and scared at times. Psychotherapy and medications such as beta blockers that help control blood pressure, and benzodiazepines can aid in managing.

Self-help strategies can help alleviate symptoms. For example, exercise helps reduce stress and relax the body.

Medication

If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a good alternative. Anxiety medications reduce anxiety signals and the fight or flight response within the body. Antidepressants are among the most popular medication used to treat anxiety. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They are fast-acting and can be helpful in the short-term. However, they can anxiety go away without treatment be addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety however only licensed health care providers can prescribe them. They include psychiatrists and psychologists as along with primary care physicians, doctors of OB/GYNs and some psychiatrist nurses. They also need to undergo special training to prescribe medication.

Exercise and complementary therapies are used by some people to reduce anxiety. They can also discover relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may aid in relieving anxiety. Talk to your doctor prior to taking supplements to treat anxiety or any other health condition. Using supplements in conjunction with a comprehensive treatment plan that incorporates lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most extensively studied and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets the maladaptive behavior and thoughts that cause anxiety over time. Although different CBT protocols were developed for different anxiety disorders they all share common goals and strategies for treatment.

CBT begins by identifying the dysfunctional thoughts that cause anxiety. In sessions, patients are taught to recognize the negative beliefs they hold and challenge. The therapist can also help patients identify and change avoidance behaviors. The therapist may ask patients to keep diaries or "thought records" outside of therapy sessions and to apply the strategies they've learned in their daily life.

The ultimate goal is to teach patients how to be their own therapists by aiding them in understanding their current patterns in thinking and behavior. This will allow patients overcome fears that are unfounded, reduce their anxiety treatment herbal and other negative emotions, and become more resilient.

CBT methods involve identifying and modifying distortions of the patient's thoughts that lead to overgeneralization and catastrophizing. The therapist also assists the patient develop strategies to cope for stressful situations. These techniques can be employed to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. This involves exposure therapy, which involves exposing the patient to the thing or circumstance that causes them anxiety. This could be done by creating a mental picture of the object or the situation or confronting it directly in real life. A patient with PTSD, who is afraid of a certain area, may be urged by their physician to visit the place where they were assaulted. A person with social anxiety disorder who fears speaking in public might be urged to deliver a speech front of an audience.

Some studies have proven that combining CBT with pharmaceutical therapy can improve outcomes. These results are not conclusive, and further research is needed. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines with CBT have been shown to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective methods to manage anxiety. It allows you to confront the things that you are afraid of in a secure setting with a therapist. It can be difficult but the process will help you understand that your fears aren't justifiable and you can tolerate your triggers. It can also increase your confidence to face life's challenges.

There are many kinds of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a partner or imagine yourself delivering the speech. Then, you can gradually confront the scenario with your therapist’s assistance. During each session your therapist will be able to see if you're feeling anxious or panicked and adjust the level of exposure depending on the needs.

During an appointment, your therapist will teach you how to calm and manage your feelings before giving you a brief overview of the triggers that create fear. This may include mindfulness, rhythmic breath and guided imagery. They will also teach you strategies to avoid engaging in behavior that leads to anxiety, such as avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions, and some people require more than one or two sessions to overcome their fears.

The first step is to identify the triggers that cause anxiety. For example, flying on a plane or being in the presence of strangers. Your therapist will help you choose an approach to exposure therapy that will suit your personality and needs. This could involve using a hierarchical system to determine the order in which exposures are made or practicing relaxation techniques prior to beginning.

In vivo therapy involves facing the thing or situation you are afraid of. It could be as simple as crossing an overpass or having someone else touch your arm. This technique can be used to treat specific phobias and posttraumatic stress disorder.

It isn't easy to schedule sessions for vivo exposure therapy. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy for behavioral disorders. You can find a qualified specialist by checking your local psychology association or the mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a broad variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyles. These treatments can include acupuncture, herbal medicine, meditation, yoga, music therapy, and massage. They can also help reduce depression symptoms by reducing the levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs are associated with moderate improvements in anxiety-related symptoms. This method employs various methods of meditation to increase mindfulness or the ability of staying in the present moment and getting rid of negative thoughts and emotions. This kind of meditation is suitable for almost everyone and doesn't require any special equipment or instruction. However, those with physical limitations may not be able in meditative practices that involve movements.

Other therapies that can ease anxiety include breathing exercise as well as progressive muscle relaxation (PMR) biofeedback, self-hypnosis and hypnosis. These techniques help you control inpatient anxiety treatment by the focus on relaxing muscles breathing, calming breathing and visual imagery. They can be practiced at home or in a therapy setting. They are usually employed in conjunction with other types of therapy, like exposure therapy and cognitive behavioral therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood-pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can make you feel more energetic and can help reduce your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It teaches you to recognize and overcome negative thoughts that cause anxiety. Your therapist will teach you how Can i Treat anxiety Without medication to evaluate your fears and determine the likelihood that they will actually occur. You can employ strategies such as looking at your fears in relation to previous experiences, taking into consideration the advantages and disadvantages of an event and determining whether or not it is realistic to worry about something that might occur.

Acupuncture is a traditional Chinese technique that can be employed to alleviate anxiety. It is based on an assessment of deficiencies and excesses in your energy, called qi, located in specific meridians. For instance, a deficiency in the spleen or kidney meridians can cause anxiety. Acupuncture can reduce anxiety symptoms when paired with psychotherapy and other CAM methods.