자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time times. An anxiety disorder occurs when these feelings are persistent or more frequent. anxiety disorders symptoms can also affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine for some people. This is because many people tense their bodies as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This could be caused by an increased heart rate, hyperventilating or the combination of both. It can also be a sign of a serious medical condition like heart disease, so it is important to be checked out by your doctor.

You may be feeling weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing your entire body for an attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before going to bed and adhere to your routine. This will allow you to get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can assist you in falling asleep faster. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can happen in specific circumstances or without a reason. It could feel like you're having a heart attack or that you cannot breathe. You might also experience chest pains, and an intense pulse.

Long-term anxiety can also increase your risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to a threat and if you're constantly always on alert throughout the day, your immune system can be affected. This can make you more prone to common colds, and other diseases.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension could be a sign of Anxiety Disorder Physical Symptoms disorders, such as generalized anxiety disorder dsm 5 anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from constant pain in the neck, back, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts, but they can cause long-term issues if they're repeated or over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood is pumped to your muscles that are large in your arms or legs in the event you have to escape or fight. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal resting state between stress-related responses. Your anxiety disorder causes you to be constantly anxious which means that your sympathetic nervous system stays at a high level of alert. This leads to the continuous tensing of your muscles and may eventually lead to long-term pain, according to the American Psychological Association. It can anxiety disorders be cured also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. The reason for this is to be due to the nervous system's response to anxiety. The body gets tense when you think of something that worries or scares you, and then relaxes once the threat passes. If, however, your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

If you're constantly stressed often, it can be hard to focus or sleep enough. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to skip or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other things that could increase your risk of anxiety are traumatic events, such as being in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical condition. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to trigger anxiety disorder however, when they become chronic, it could be a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for the fight. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign that your anxiety has become too severe to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In certain instances, they might recommend medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral best therapy for anxiety disorder, psychotherapy and relaxation techniques such as yoga or meditation.