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Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. It was able to enter into the American mainstream by presenting itself as a tool with many benefits, including reduced stress, increased relaxation and greater flexibility. It focuses on teaching practical coping skills and relaxation techniques to manage anxiety and other symptoms. It focuses on the Eight Limbs of Yoga of Patanjali’s Ashtanga Yoga system and emphasises the Yamas and Niyamas. The Yoga Sutras provided a comprehensive framework for the practice of yoga, including the Eight Limbs of Yoga, which are still used as a guide for yogic practice today. The purposes of yoga were to cultivate discernment, awareness, what is yoga self-regulation and higher consciousness in the individual.

Practice should happen with wisdom and should be modified to meet individual needs and goals. However, setting realistic goals and prioritizing self-care can be instrumental in managing symptoms. However, some yoga classes are chair-based. So now you have a deeper understanding of "what is yoga? "You have to get serious about your practice! Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. Encourage the individual to actively engage in therapy and utilize the support provided. In conclusion, anxiety disorders can affect children, and early recognition of symptoms is crucial for providing the necessary support and intervention. With the right treatment and support, individuals with mood disorders can experience significant improvements in their symptoms and overall quality of life. As the split occurring between those seeking physical development versus those seeking spiritual development has widened, the lack of awareness and attention to inner experience has disconnected the practitioner from his body. Practicing mindfulness can help individuals with depression develop awareness of their thoughts and emotions. Yoga is meant to be a system of increasing awareness and decreasing disease.

There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. One study found that female yoga practitioners attribute their positive feelings and sense of well-being to yoga practice and report less self-objectification, greater satisfaction with physical appearance and fewer disordered eating attitudes compared to non-yoga practitioners. Engaging in small activities that bring pleasure and accomplishment, regular exercise, nurturing a sense of agency, practicing self-compassion and meditation, and connecting with others can all contribute to better mental health and well-being. Yoga suspends the fluctuations of the mind and by acting consciously, we live better and suffer less. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. Much of the yoga practiced today has actually become the antithesis of yoga as it is meant to be. During the period of the early Upanisads, however, the word Yoga passed through a variety of meanings and interpretations. Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology.910 In persons with osteoarthritis, exercise is safe and does not exacerbate pain or worsen disease.11-15 In fact, exercise may play a key role in promoting joint health, since those who do not exercise often suffer more joint discomfort than those who do.16 The health and psychological benefits of exercise are widely recognized.17 However, regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance, in part due to their arthritis and the tendency to be sedentary.18-20 Being sedentary can began a downward spiral where pain increases, leading to more inactivity which leads to greater pain and disability.

Currently, treatment for anxiety and depression involves mostly psychological and pharmacological interventions; however, mind-body interventions are becoming increasingly popular as a means to reduce stress in individuals. Remember, depression is not a battle you have to face alone. While there is no one-size-fits-all approach, there are practical strategies and self-help techniques that can significantly improve your ability to navigate through the challenges of depression. This popular style taught in gyms rarely features any meditation or breathing techniques. But many gyms that offer yoga emphasize the physical exercise without teaching the essential self-awareness that differentiates yoga from any exercise. It has continued to grow through American gyms as something that cultivates aerobic capacity and builds strength. Dharma Yoga has roots in all nine forms of yoga mentioned above but in essence is a system of classical Hatha-Raja Yoga. Dharma Mittra learnt from Sri Swami Kailashananda i.e Yogi Gupta, who was one of the great sages of modern India and a complete master of all nine forms of yoga: Hatha, Raja, Kriya, Jnana, Japa, Yantra, Laya, Kundalini and Bhakti Yoga.