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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to some point. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can also impact your daily routine and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from your typical tension headache2 to full-blown migraine in some people. This is because many people tense their bodies as part of their fight-or-flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another physical sign of anxiety. This can be due to a rapid heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical condition like heart disease, so it's crucial to have your heart examined by your doctor.

You may be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by increasing your heart rate and prepare your body for a potential attack. Over time, however, those hormones can have the opposite effect on your health, and may cause you to feel weak, shaky and weak or dizzy.

If you have trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to unwind before bed and adhere to an established routine so that you can sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can assist you in falling asleep faster. If you're still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

Anxiety can cause the body to tense up and chronic anxiety may cause chronic pain. Your muscles may ache and your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders what are anxiety disorders/depression at a higher chance of developing stomach problems. Panic attacks are sudden sensations of fear or imminent doom that occur in specific situations or without explanation, according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains or an extremely rapid pulse.

Long-term anxiety can increase your risk for other health issues, too. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats however, if you're on high alert all the time, your immune system can suffer. This can make you more prone to the common cold, as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview regarding your symptoms. They will rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder causes anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain phobias. If a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from persistent pain in the neck, back and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a series of responses that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our survival instincts however, they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up how fast your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight the danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to its normal state of rest between stress-related responses. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system stays in high alert. This causes the constant tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and off balance. This is due to the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, but then relaxes once the threat passes. If, however, your seasonal anxiety disorder (Articlescad.com) is recurring and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

When you're worried often it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger menstrual ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that could increase your risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can create anxiety. There are solutions cure for anxiety disorder anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could cause your heart to beat, your stomach upset and your muscles tense. These feelings alone are not enough to cause anxiety disorder but when they become chronic, it can cause problems. There are also sweating, chills or other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed at which your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. This is a sign your anxiety has become too intense to manage.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about your previous experiences as well as your current concerns. They might also conduct tests to check for other health problems that could be the cause of your symptoms, like bloodwork and imaging scanners. In certain instances, they might recommend medications to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as meditation or yoga.