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Sleep is a critical part of maintaining overall health and well-being. During sleep, your body repairs itself, and your brain processes information. Lack of sleep can lead to a range of health issues, from cognitive problems to weakened immunity. Experts recommend 7-9 hours of sleep per night for most adults. Practicing good sleep hygiene, ncaab betting site, opengambling.co, such as keeping a regular schedule and creating a calm environment, can help. Making sleep a priority will have a positive impact on all areas of your life.