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Treating Anxiety

Treatment of anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify negative thought patterns that lead to anxious and troublesome feelings.

The medication can be used to manage anxiety-related physical symptoms, such as rapid heartbeat or shaking. Patients should work closely with their physician to find the right dosage and medication for them.

Medications

Anxiety is a natural reaction to stress. It can hinder us from sleeping, however there are solutions that can aid. Medicine can help ease anxiety symptoms and make life easier while addressing the underlying causes. A combination of medications and therapy may have an even greater impact on your mood and improve your quality of life.

Antidepressants reduce anxiety in elderly treatment by increasing the levels of chemicals that help you calm down in your brain. The most popular kind of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin and boost the amount available, making it easier to feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that may also be used for anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines such as Xanax, Klonopin, and Valium work quickly to relieve anxiety symptoms. They do this by acting on brain receptors, which cause a calming affect. They are effective in treating anxiety but can become addictive if used for longer than 4 weeks. They also are not as effective over time, which is why they are generally not prescribed for long-term use.

Other antianxiety medications like buspirone, quetiapine and clonidine lower the level of stress hormone in your body. They accomplish this by blocking receptors in the brain. The most common adverse effects include drowsiness and dry mouth. Some people can also experience nausea, diarrhea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medicines such as melatonin and phenytoin are sedatives that reduce the activity of specific neurons in the brain, which can help reduce anxiety. Antihistamines are also used to treat anxiety, by reducing the itching that is caused by allergies, and allowing you to feel more relaxed.

Monoamine oxidase inhibitors like tetracycline and moclobemide, are also used to reduce anxiety. These are usually prescribed after other treatments have failed. Some doctors are able to prescribe prescription medications off-label that have shown to reduce driving Anxiety treatment during clinical trials, but are not licensed.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help ease anxiety disorders. This could be a psychiatrist (a medical doctor who is specialized in mental illness), psychologist, or a licensed clinical social worker. The therapist can also provide assistance and encouragement in addition to addressing the underlying causes of anxiety. The presence of the therapist's physical presence is crucial for those suffering from anxiety. It activates the parasympathetic nervous systems and provides them with a sense of security.

Cognitive behavioral therapy is generally the best option to treat anxiety. This method helps you learn to manage anxiety and gradually return to the activities you avoided because of anxiety. This includes exposure therapy in which you gradually confront the event or object that causes anxiety and overcome your fears.

Psychotherapy helps you understand the reasons you feel anxious, and how your imagination may overestimate dangers that don't exist. The therapist will also teach you the physiology behind the body's "fight-or-flight" response and how it can be triggered by situations that are usually harmless.

The therapy is usually conducted in a series of sessions lasting about an hour each. Patients are often provided with assignments to complete in between sessions. Finding the right therapist for you can be difficult. You may need to test several before you find a therapist you are comfortable with.

Self-help methods can be beneficial additions to psychotherapy, for example meditation, relaxation exercises and breathing techniques. You can lower anxiety by getting enough rest, exercising regularly, and avoid caffeine and nicotine. Humor is an excellent stress relief. You can try to include more laughter into your life. Finally, if you have an extreme anxiety attack that is threatening your safety or the safety of others, seek out your doctor for emergency anxiolytic non drug treatment for anxiety, usually with a benzodiazepine. This treatment is not often required, but it could be extremely beneficial. The use of medication does not replace psychotherapy but can be helpful in certain cases.

Lifestyle changes

There are many lifestyle changes that, in addition to psychotherapy and medication, could aid those suffering from anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco or alcohol as well as getting enough rest and practicing relaxation techniques can all be helpful.

Regular exercise is a powerful method to lower stress levels and improve your mood. It has also been shown that it can improve anxiety symptoms and self-reported mood. Making a workout routine that is safe for every individual can be a challenge, but even small amounts of physical activity can be beneficial.

Regular, moderately graded exercise has also been found to be effective in treating depression and has been associated with a higher remission rate of anxiety disorders. Although the mechanisms behind this are unclear but it is believed that exercise alters brain chemistry by modulating 5-HT neurotransmitters that are found in the dorsal raphe nucleus and decreasing the circulating levels of cortisol, a stress hormone.

The practice of acupuncture, massage therapy and other CAM treatments has been proven to be effective in treating anxiety disorders. Evidence is limited and the poor methodology is often to blame. While certain studies show promise, most of these treatments do not provide the clinical evidence needed for doctors to suggest them as a viable alternative.

The relationship between food and anxiety is a complex one. In fact, some foods can actually increase anxiety symptoms. The highly palatable, fatty food can increase the production in the brain of reactive oxygen species that can worsen or cause anxiety symptoms. Dietary improvement, particularly restriction of alcohol, nicotine and caffeine, has been proven to be effective in reducing anxiety, however more research is needed, including assisted substance withdrawal programs and controlled future studies.

Other dietary supplements such as omega-3 fish oil have been found to be beneficial in reducing anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory molecules and improve the effectiveness of antidepressants in reducing anxiety symptoms. Other changes to your diet that can help with anxiety include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed food.

Herbal and dietary supplements

Clinical studies have only recently been conducted to determine the safety and effectiveness of natural treatment depression anxiety substances that have been used in certain parts of world for centuries to relieve anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan, and l -lysine can also help reduce anxiety symptoms due to their influence on neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety suffer from a wide spectrum of symptoms. These symptoms could range from a temporary feeling of nervousness or menopause anxiety treatment before surgery or menstruation or menstrual flow, to more persistent feeling of tension and unease that are often associated with more serious anxiety disorders, including generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) and panic disorder (panic disorder) and social phobias. Symptoms of anxiety can also be debilitating, and may include trembling, headaches, sweating, muscle tightness, and difficulty sleeping.

Psychotherapy or talk therapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that teaches patients to identify and respond to thoughts and behaviors that cause anxiety in a different manner. When used in conjunction with medications, this approach can reduce anxiety and reduce associated symptoms such as depression and fatigue.

A diet rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids, found in fish like mackerel, salmon, and herring, are known for their heart-health benefits, however, they can also enhance brain function. Flaxseeds are also a good source of omega-3 fats.

It is important to note that herbal and dietary supplements are not monitored by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance that some products may be contaminated with other substances or exhibit negative side effects that could be dangerous. If you are considering using herbs or dietary supplements to manage anxiety, speak with your physician before starting any regimen so that they can advise you about possible interactions with other medications you could be taking and provide recommendations for dosages.