Why Music is Essential for Mental Health
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Music is more than just entertainment, it can significantly influence our emotions and mindset. Listening to music has been shown to improve mood, lower stress levels, and increase brain function. Music triggers the release of dopamine, the "feel-good" chemical in the brain, leading to feelings of happiness and satisfaction. Music can also improve focus, particularly instrumental or classical music, which explains why many use music while studying or working. In mental health care, music therapy is used to treat anxiety and depression, sports gambling apps highlighting its significant impact on mental health.
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