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Sleep tends to be undervalued in today’s busy world, but it is a key factor in our overall health and daily performance. While we sleep, the body restores itself, and the brain reorganizes information. Lack of quality sleep can lead to an increase in health problems and decreased cognitive performance. To stay healthy, it’s recommended that adults get 7-9 hours of sleep per night. Maintaining a regular sleep routine can improve the quality of your rest. Value your sleep, horse betting app and your body will reap the benefits.