자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Recommendations

If you suffer from depression, your physician may recommend medication or psychotherapy. Changes in lifestyle, education as well as social support can aid.

Psychotherapy can be described as a variety of sessions. Behavioral activation therapy for instance, helps you understand the connection between your mood and your activities. Psychotherapy for interpersonal relationships involves discussing the relationships you have with others and your role within them.

Psychotherapy

Talk therapy or psychotherapy is an important non pharmacological treatment for depression option for depression. It can help patients learn to recognize and overcome self-defeating ways of thinking, irrational fears, and problematic behavior. Psychotherapy can also assist people to deal with issues in relationships, at work or in school. It can be used in conjunction with other new treatments For depression, such as exercise and medication, or alone.

The type of psychotherapy a person gets depends on many factors, including the extent of their depression as well as their preferences. People who have mild symptoms may benefit from psychotherapy and other lifestyle changes, like getting enough sleep and reading reputable self-help websites and books. They may be able to take part in an online support group. Psychotherapy and antidepressant medication can help people with moderate to severe depression. In certain instances, people who are unable to cope or have thoughts of harming themselves or others might need psychiatric treatment in the hospital.

It is essential to find a therapist whom you are comfortable. If you can, choose someone who has experience in treating depression and with whom you are at ease. You should also pick an appointment time with the therapist who works best for you. Prepare for traffic and other delays in the event that you need to drive to your appointment. If you're concerned about the cost of treatment, ask your doctor whether you qualify for a rebate under Medicare or another insurance program. Psychotherapy can be costly however it's an investment worth the investment in your mental health.

Medication

In cases of moderate or severe depression, psychotherapy could be coupled with medication. This is especially important in those who have prior episodes, severe symptoms or thoughts of suicide. The medications that treat depression are antidepressants and mood stabilizers, as well as an antipsychotic drug.

For mild depression, doctors may suggest "watchful waiting," in which patients are closely monitored as they continue to receive psychotherapy or other treatments. If you're experiencing moderate to severe symptoms, medication is generally advised as the first line treatment for depression and anxiety line of treatment.

Doctors will start with the selective serotonin reuptake inhibitors (SSRIs). These drugs are less harmful and have less negative effects compared to other antidepressants. Examples include citalopram, escitalopram, fluoxetine, paroxetine, Paxil, Pexeva, and sertraline. The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Finally, there are the tricyclic antidepressants. They can be very effective but may cause more severe side effects than newer medications. Examples of this class include imipramine (Tofranil), Doxepin (Surmontil) and nortriptyline (Pamelor).

The most well-studied treatment for depression treatment techniques are psychological treatments, also referred to as cognitive behavior therapy (CBT). They help you recognize and alter negative patterns of thinking and increase your coping skills. Other psychological treatments include interpersonal psychotherapy, family and marriage counseling and other methods.

It can take some time for an antidepressant to begin working. It is crucial to talk with your physician if you are not seeing any improvement after a few weeks. If you do not respond to the medication you are taking the doctor may alter your prescription or prescribe other medications to increase the effects of antidepressants.

Exercise

Physical exercise can boost your mood and reduce depression symptoms. Try jogging, walking, gardening, or swimming. Avoid drinking and recreational drugs, as they can make depression worse over time. Sports and exercise have fewer side effects than psychotherapy and medications. They may not be effective for everyone with depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can cause you to feel trapped in a pit of darkness with no way to escape. Even severe depression can be treated with therapy, medication and self-help coping techniques and lifestyle modifications. People with depression can benefit from all these strategies, and the skills learned through treatment can prevent recurrences of symptoms in the future.

Stress reduction is among the most important actions you can take to help manage your depression. This includes finding alternative ways to treat depression to manage and reduce the amount of daily stress that you experience including getting enough rest, exercising, and spending time with family or friends which make you feel positive about yourself. Yoga, meditation, or other activities that can help you relax can improve your mood and aid in better sleep.

Avoiding alcohol and other substances, especially those that have the highest sedative effects is a good idea when you are suffering from depression. This can help you to feel better and stay on your medication. This is an important part of tackling depression. Often, antidepressants take a while to start working and may have adverse effects that can be uncomfortable or annoying. Addition of other treatments like cognitive-behavioral therapy (CBT) or relaxation exercises or acupuncture can help ease these adverse effects.

You can locate a therapist by requesting a referral from your primary doctor or other health care providers. If price is a concern, community mental health centers and senior centers, as well as religious organizations, epilepsy and depression treatment many other places provide therapists on a sliding fee scale, or even free. For severe depression it is possible to try an experimental treatment called transcranial magnetic stimulation (TMS) which utilizes a painless device to send recurring magnetic pulses through the skull to boost brain cells that influence your mood.

Support Groups

Depression is a lonely and isolating disease. While friends and family can offer assistance, they lack the depth of understanding that sufferers of similar experiences have. This is where depression support groups are a good option. They are generally led by peer groups and meet regularly either in person or online. They are an excellent supplement to any treatment plan and help people feel less alone in their struggle with depression.

They are usually free to join, and you will find them in your locality or online. These groups are usually led by mental health professionals, community organizations or people who have experience with the illness. Some groups have a professional moderator or facilitator who guides the discussion. While more research is needed to determine the long-term efficacy of depression support groups they do appear to be beneficial. They could also be an excellent addition to psychotherapy.

These support groups provide the opportunity for those suffering from depression to share their experiences with others and offer each other support, comfort, and coping strategies. These groups are a valuable resource for those who struggle to attend regular therapy sessions because of scheduling conflicts, financial constraints or other reasons. They are also beneficial for those who's symptoms aren't quite severe enough to require hospitalization or psychiatric treatment.

The ADAA provides a list depression and anxiety support groups, both in-person and online, which can be found on the website. It is recommended to try different groups before you choose one you are comfortable with. Some groups are synchronous, meeting every week or biweekly in person or via video chat, while others are more informal and available at any time.