자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

The APA, CANMAT BAP NICE and Texas Medication Algorithm Project have published several guidelines for treating perimenopause depression treatment. In general, they recommend exercise, psychotherapy, and antidepressant medication.

In general, the guidelines suggest using CBT or an SGA prior to starting medications and gradually increasing dosages according to the need. The addition of psychostimulants, lithium, SSRIs and SNRIs, as well as TMAPs may be helpful in patients who are not responding to monotherapy.

1. Diagnosis

A diagnosis is the first step to treating depression. This includes a discussion with a mental health professional or a doctor, and certain types of talk therapy.

Your GP will ask about your symptoms and how they've affected your life in the last month. They'll also ask whether you've had any thoughts of self-harm or suicide. Your GP will also take a look at your general health, family history and life style to determine if you have depression or another mental health issue.

You should be honest and honest with your doctor so they get a complete picture of how you are feeling. This will make it easier for them to identify the signs of depression. These symptoms can be used to rule out other diseases like cancer or heart disease.

After your GP has decided that you might be suffering from depression and they'll rule out any other illnesses with tests. Blood tests, for example, can check thyroid or anemia-related issues which could be the cause of depression. They'll also check your blood for deficiencies in vitamins or the presence of alcohol and drugs, which can also mimic depression.

If your GP has diagnosed depression the doctor will explain the cause and the best electric treatment for depression options. This could include psychotherapy, or a combination between therapy and medication. The most effective drugs for depression are antidepressants which work by altering the balance of chemicals in the brain. They can be taken orally or by injection, and it may take a few weeks for them to start working. They may also cause side effects such as dry mouth and constipation.

2. Medication

Many people can benefit from medication. suffering from depression. Your doctor may initially prescribe one or several antidepressants. If the initial treatment fails to produce a satisfactory response Your doctor might suggest that you try an alternative medication or alter the dose or time of day you take it. It is crucial to take your medication on a regular basis to getting the most benefit. It is not advisable to stop taking your medication unless you are told to do so by your physician.

Based on the severity of your symptoms, you may be given a prescription for an antidepressant general or an SSRI. An SSRI boosts the levels of serotonin, a chemical that is found in the brain. Examples of SSRIs are citalopram (Celexa), Escitalopram (Lexapro) and fluoxetine (Prozac). Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. Examples of SNRIs are duloxetine (Cymbalta) and Venlafaxine (Effexor XR, Khedezla).

Other antidepressants, like tetracyclics can be prescribed if your doctor believes that these medications will be more efficient than an SSRI or SNRI. SSRIs or SNRIs may be safely used by children and adolescents.

It is recommended to inform your doctor if you have any allergies or other health problems before starting treatment. Medication can sometimes cause side effects, such as an dry mouth or stomach that is upset. Generally, these are mild and disappear on their own within a week or two. Do not drive or operate machinery if you are taking medication.

Alcohol and other recreational drugs can exacerbate depression symptoms such as restlessness or difficulty sleeping. These substances are not recommended for use because they can make depression difficult to treat. The use of these substances for a long time, particularly over an extended period can result in more serious problems.

3. Psychotherapy

Psychotherapy (also called talk therapy) can help you deal with issues that contribute to your depression. This type of treatment is long-lasting, but has been shown to be effective in treating depression. Psychotherapy can be found in a variety of settings that include private clinics for therapists and hospitals, psychiatric clinics and rehabilitation facilities. It is usually done one-on-one however group therapy is also possible.

Your therapist will ask questions about your emotions, behavior and relationships, and will discuss them with you in a safe and confidential environment. During the first few sessions, your therapist will get to know you and recommend a treatment plan. This may include psychotherapy, medication, activity and exercises or other treatments such as repetitive transcranial magnet stimulation (rTMS), or electroconvulsive therapy (ECT).

Some are short-term and they concentrate on specific issues. For instance, interpersonal therapy (IPT) helps people to understand the root causes of problems, such as conflicts over unresolved grief or conflicts with significant others. Depression can be caused by various ways, ranging from stress to loss and unresolved traumas. This may require more intensive therapy or other treatments.

Cognitive behavioral therapy (CBT) is also referred to as cognitive restructuring, helps people change their thinking patterns that cause symptoms. It also enhances the ability to cope and help them cope with the stresses and conflicts of life. Dialectical Behavior Therapy (DBT) is a combination of CBT elements with mindfulness techniques that help you accept and observe your emotions.

Psychotherapy can often help with acute, moderate or severe depression just as antidepressants do. It can take longer for it to work and not everyone will respond in the same manner. It is crucial to attend your therapy sessions and to do your homework between sessions (like journaling or meditation).

4. Counseling

It is crucial to find the right treatment, whether your Depression Treatment Private symptoms are mild depression treatment. This could include psychological therapy or counseling. The assistance of an outside professional with your feelings can be life-changing. You may have to test several therapists before you find one that you like However, the effort is worth it.

There are many types of psychotherapy. However most involve discussing your concerns and finding strategies to combat depression. You may also find it beneficial to discuss your experiences with other people who are going through similar problems. Group counseling is available at hospitals, medical clinics and therapists' offices. It can also be carried out over the phone via online health services via telehealth.

Counseling for depression is designed to alter negative thoughts and behaviors that contribute to the condition. For instance, a therapist might coach you on ways to manage stress to improve your mood. You might learn how to recognize thoughts that are not rational and challenge preconceptions that cause you to feel depressed. You can use EMDR to release painful or traumatic memories that could be contributing to depression.

Other treatments, like cognitive behavioral therapy and behavioural activation therapy, are used to help you recognize and make changes in your behavior patterns. For example the behavioural activation therapy is helpful when depression causes you to withdraw from social activities. The aim is to encourage you to participate in more social activities and to understand the way your actions impact your mood. These strategies are usually employed in conjunction with medication. Ask your doctor for a referral or contact a local community mental health center to find a licensed therapist.

5. Exercise

Exercise is a proven method to prevent and treat depression. However, it's not widely considered a primary treatment, with medication and psychotherapy being the most popular. However, a growing body of research suggests that exercise may be as effective at treating depression as talking therapies and antidepressants, perhaps even more effective.

In fact, it's more effective than either drug or psychotherapy alone according to a meta-analysis involving more than 150 studies. The research found that, on average those with depression who exercised improved their symptoms by five points using one measure and 6.5 points using another which is clinically significant. The results were the same whether they exercised a few minutes or an hour per day.

Exercise can also be an excellent alternative treatment for depression and anxiety to medications or psychotherapy, which might not be suitable for all. It also has the added benefit of keeping us physically healthy and preventing other mental health problems, including anxiety.

Exercise is not stigmatized like drugs or talking therapy. Exercise is available to everyone and comes at a low cost and can be a empowering approach.

However, it's not easy to study exercise as a medicine due to the fact that it's difficult to determine the impact of factors like how much people typically exercise and the other medications they may be taking. Therefore, more research is needed to determine the best amount, frequency, and duration of exercise for preventing and treating depression. In order to aid in this, GPs and other health professionals are increasingly prescribing exercise to their patients as part of a treatment plan. This is known as a "green prescription' and it involves writing a fitness program based on the patient's needs and encouraging them to become active by maintaining regular face-to-face or phone contact with a certified fitness professional like an physical therapist or exercise physiotherapist.