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Recognizing Depression Symptoms in Men

Many men find it hard to express their feelings, even though the conversation about mental health has become more open and understanding. This is why they often overlook depression signs in themselves or in others.

Fortunately depression in men can be treated through counseling, medication or lifestyle adjustments. To assist, NYU Langone's expert psychologists provide an overview of the most common signs of depression in men and tips for seeking treatment.

1. Loss of interest

Men who suffer from depression often are unable to enjoy activities that they normally enjoy. They might also experience a loss of interest in their work and social interactions. Men with depression are less likely than women to seek treatment. This is due to a number of factors including the belief that "man should be able" to "tough out" the condition and the belief that depression is a sign of weakness. More men are opening up about their depression experiences, which helps to reduce the stigma and encourages others to seek help.

Men can express their anger and aggression more frequently than women who experience depression as feelings such as sadness or hopelessness. This is a result of cultural pressures to act tough, which leads many men to conceal their feelings or use unhealthy coping mechanisms such as alcohol and addiction to drugs. Men who are depressed can struggle to express their grief and loss.

As a result, it can be difficult for friends and family members to understand the signs that a man may be depressed, especially when the symptoms present differently than in women. People suffering from depression may be irritable, withdrawn or have changes in their sleeping patterns and appetite. Men who suffer from depression may also experience physical pain and other bodily sensations, which may make it difficult for them to express their feelings.

Men who suffer from depression may also experience erectile problems and other sexual problems. It is crucial for anyone who suspects he may be depressed seeks medical advice immediately.

Making the effort to recognize and combat depression can have a significant impact on the quality of life of a man. Early treatment can prevent cognitive symptoms of depression from worsening and can enhance communication at work and home. Counseling with an expert in mental health is a great option for treating depression, as can medications.

2. Agression or anger

Men who suffer from depression typically struggle to express their emotions, and the symptoms they experience can be very different from the women. One man may be angry, snapping at everyone while another is agitated or tense. Men may have difficulty recognizing their changes in behavior or emotions especially if they're in denial.

In addition to affecting the mind depression can also cause physical problems such as eating disorders sleep disturbances, a lack of appetite, and discomforts in the body. In certain instances, these problems can be the result of an underlying condition that is not being diagnosed, for example, a chronic back pain or headache.

The symptoms of depression can be accompanied by aggression or anger and aggression, which is a common manifestation in men. This may occur when something triggers a negative emotion or memory, like an experience of failure at work, an argument with someone close to them, or a death. They may also feel like they are being savaged by other people or they feel that their lives are in danger.

Some men may misinterpret the signs of depression in themselves, for example, a tendency to be angry, or they may think that expressing emotions is not appropriate for men. Some men may try to cover up their depression by engaging in unhealthy behaviors such as drinking excessively or focusing on work. These activities temporarily lessen the pain, but ultimately cause it to get worse.

It's important for men who are aware that they're experiencing depression to talk about their feelings with a friend or family member. If they suspect they are exhibiting any of the symptoms that indicate depression, they should seek help.

Depression is a serious illness that can cause suicidal thoughts among those who don't receive treatment. Seven people commit suicide in Australia every day. This is because many people are not receiving the medical care they require.

It is important that people know the symptoms of depression to be alert for signs of it, both within themselves and within their families and friends. Early intervention can stop depression from spiraling out of control. Therapy or antidepressant medication can be used to combat depression.

3. Feelings of hopelessness

Depression can cause someone to feel hopeless, that life isn't worth living. These feelings can be so strong that they lead to thoughts of suicide, which is one of the leading preventable causes of death among men. Although depression is a serious condition but there are ways to improve your mood and help you live longer. The first step is to identify the signs of depression yourself and others.

The stigma of mental health has been reduced by a variety of people, including athletes and politicians. The more that people understand the warning signs of depression in males more easily it will be to identify these signs and seek treatment if needed.

It's important to note that, while feelings of hopelessness and thoughts of suicide are frequently associated with depression, it is not a sure sign of the depressive disorder symptoms. It's also possible for a man to feel depressed, but not have suicidal thoughts. Men can also feel hopeless due to other medical conditions like cancer, heart disease or diabetes.

Men are often unable to acknowledge or even deny their depression symptoms of moderate depression even though they know they exist. This is partly due to cultural expectations that men should be able to manage their emotions and not express their emotions. This can mask the symptoms of depression in men who may use unhealthy coping mechanisms like drinking or using drugs.

Depression can also manifest as physical symptoms like headaches or digestive issues. Chronic pain is another frequent sign. Irritability and insomnia are also common, as is a lack of energy and difficulty sleeping. People with depression might have trouble focusing on their work or personal relationships. They might also show less interest in sexual activity and are more likely to experience issues with their sexuality that could be an result of certain antidepressants.

Men who are worried about a loved one should talk to them about their concerns, but in a non-judgmental setting. Encourage them to consider therapy that can help reduce depression and improve mood. If they're hesitant about speaking to a counselor or therapist, they can try online therapy through BetterHelp that matches them with a licensed therapy therapist in just 48 hours.

4. Physical symptoms

When we think of depression, we usually think of someone who is extremely sad. But sadness is just one of the many signs that can be associated with depression. Other signs include irritability and feelings of despair. Many of these symptoms can be linked to physical ailments like headaches and aches, weight changes and insomnia. In addition, people suffering from depression may experience problems with their sex drive. It is essential to discuss your physical and emotional symptoms with a physician so they can be diagnosed.

Men are less likely than women to discuss their feelings and this makes it difficult for them to get treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male friend or family member is depressed, it is crucial to offer support and encourage him to seek treatment. Be sure to remind him that depression not a normal occurrence and it is not going to go away on its own. Men often believe that asking for assistance is not appropriate for men and they are supposed to be able to manage their depression on their own.

Depression can impact a person's home, work, and social interactions. It can lead to problems with relationships and even job losses. In extreme cases, it can lead to thoughts of suicide or self-harm. Depression can be treated with therapy, medication or the combination of both.

Inpatient or partial hospital psychiatric treatment - For men who are severely feeling depressed, at risk for hurting themselves or others, or who are unable to take care of themselves at home, it may be necessary to receive inpatient or partial hospital psychiatric services. This kind of treatment provides 24/7 psychiatric treatment under the supervision of a psychiatrist. This may include group, individual and family counseling as well as medical services such as blood tests and X-rays.

Depression is a serious illness that can last for a long time and cause harmful effects if it is not treated. It is essential to seek immediate help in the event that you or someone you love is experiencing depression symptoms. You aren't an insignificant or failure when you seek help. It is the best thing you can do to get back to regular life.