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It stretches the inner groins and the spine and helps in keeping them healthy and flexible. It releases the pressure and pain from lower back and also stretches the hamstrings. Ananda Balasana or The Happy Baby Pose provides considerable relief in lower back pain or discomfort. The significant stretch to the spine helps in getting rid of the pain and discomfort in your hips, back, and buttocks. The other arm may be stretched forwards over the head, folded behind the back, or stretched straight up into the air. The happy baby pose is an inverted form of Child’s Pose, in which the body is resting on its back, thighs held alongside the torso with knees bent and fingers grasping the toes. Ananda Balasana or The Happy Baby Pose also strengthens your legs, Yoga Baby Pose thighs and hip muscles. You can also hold the back of your thighs while practicing Ananda Balasana or The Happy Baby Pose if you are not able to hold your feet. You can also support your neck with a thick blanket if you have a minor neck injury while practicing the asana. If you have any doubts about your condition, consult a physician before practicing Ananda Balasana or The Happy Baby Pose and always practice asana under the supervision of a trained yoga expert.

Other than the meditative benefits, Ananda Balasana or The Happy Baby Pose has several other benefits. You will get maximum benefits from the practice of Ananda Balasana when you practice it with positive affirmations. It is very important to keep your mind free and be aware of the breathing and the movements while practicing Ananda Balasana or The Happy Baby Pose to reap maximum benefits from the practice. Or you can also clasp your hands under your knees while practicing the asana if you are not able to hold your feet. Preparatory Poses: The various preparatory poses for Ananda Balasana or The Happy Baby Pose are Balasana or Child’s Pose and Virasana or the Hero’s Pose. With regular practice, Ananda Balasana or The Happy Baby Pose also keep the biceps strong. It is also called Happy Baby Pose because of the shape body assumes in the final position resembles that of a happy baby. Maintain your breath while being in the final position.

Inhale and exhale deeply in the final position of Ananda Balasana or The Happy Baby Pose. Exhale deeply in this position. Exhale very deeply after releasing the pose and coming back to the original position. It’s helping to anchor the pose and relieve tension. The story of Matsyendra reminds us that it’s often the parts of our personal stories we don’t like or don’t want to accept that can be the most beneficial, especially on the path to becoming a yogi or yogini. If you’re not sure whether this pose is right for you, chat with your doc, physical therapist, or a certified personal trainer. Rather than conceptualizing the twist to be a purge of what is unwanted or unnecessary, think of the detoxification as a purification, an opportunity to take what was once viewed or understood as "bad" and transform it into something that is helpful on your personal journey. Also, it is said that most babies take this posture while lying on their backs involuntarily. While practicing the asana if you keep your thoughts positive and keep thinking and visualizing positive things in your mind, you will feel peaceful. Continuing will not get you any progress because the muscles in the area will tighten to protect you from injury or aggravation.

Take care while practicing Ananda Balasana or The Happy Baby Pose as when you do not follow all the steps correctly, it might cause injury in the knee or neck. Beginners might find it difficult to perform Ananda Balasana or The Happy Baby Pose initially. To practice, Ananda Balasana or The Happy Baby Pose, lie on your back on the ground or on the Yoga Mat. As we move into discussing contraindications for this pose, let’s explore how certain conditions may impact its suitability for individuals. Just keep in mind that it may be unsafe to try Happy Baby Pose if you have a neck or knee injury, or if you’re past the first trimester in pregnancy. Doing Happy Baby pose just may make your heart happy, too. Make sure that you do not ever stretch your body while doing this. It is also considered a great alternative for people who cannot squat while bearing weight through their knees.