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Good habits are the foundation of success.

Here are practical tips to build effective habits:

1. **Start Small to Build Momentum**
- Avoid overwhelming yourself with too many new habits at once.
- Build momentum with consistent progress.

2. **Use Habit Stacking to Integrate New Routines**
- Use triggers to remind you of the new habit.
- For example, stretch after brushing your teeth.

3. **Track Your Progress to Stay Accountable**
- Tracking habits keeps you aware and engaged.
- Celebrate milestones along the way.

4. **Overcome Setbacks with Patience and Persistence**
- Use failures as opportunities to grow.
- Each day is a chance to start fresh.

5. **Create a Supportive Environment for Success**
- Surround yourself with positive influences.
- Join communities with similar habits.

6. **Reward Yourself for Consistency**
- Rewards reinforce positive behaviors.
- Celebrate every step, big or small.

Habits are built through consistency.
Start today and build habits that align with your goals.

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