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And the main cause of karma is what we call desire. Karma can only yield two types of fruit: sweet or bitter, in other words, pleasure or pain. Here are just a few of the many benefits of this style of yoga:Improved flexibility and strength: The regular practice of Sivananda Yoga can help improve flexibility, strength, and balance in the body.Reduced stress and anxiety: The emphasis on meditation and relaxation in Sivananda Yoga can help reduce stress and anxiety, promoting a greater sense of calm and well-being.Better breathing: The practice of pranayama can improve respiratory function and help practitioners develop better breathing habits.Improved mental focus and concentration: Sivananda Yoga can help improve mental focus and concentration, making it easier to stay focused and productive throughout the day.Greater self-awareness: The practice of Sivananda Yoga encourages self-awareness and self-reflection, helping practitioners develop a deeper understanding of themselves and their place in the world. This is one of the great teachings in yoga. The teachings by Swami Sivananda were focused to serve the needful, love all living beings, to give what you posses, purify, to meditate and realize the real essence of life.

Sivananda Yoga was founded by Swami Vishnudevananda who was one of the first Indian Yogis to come to the West in the year 1957. Swamiji took the vast yogic teachings and made them accessible to the Western mind. The first day was a little difficult as there were almost thirty- five of us practising together. This is a little like asking a shopkeeper which brand of sugar is sweeter. I would like to share here one of those special times with Swamiji. You also know. But at least you are here and you are working on your will-power. We know it’s hard. It’s a great place, highly recommended. I think it’s the best TTC in India. Sivinanda yoga center in Grass valley TTC program changed my life - Highly recommend. Some essential Sivananda Yoga poses include the Sun Salutation (Surya Namaskar), Shoulder Stand (Sarvangasana), Fish Pose (Matsyasana), Cobra Pose (Bhujangasana), What is Sivananda yoga and Corpse Pose (Savasana). Swami Sivananda says, "Love is the law of life. Sivananda yoga was primarily spread worldwide by Swami Vishnudevananda in 1959. It is also important to note that there has been controversy around Swami Vishnudevananda, and allegations of sexual impropriety have been made against him. In 1984 Swami Vishnu said: "Success in yoga will be rapid if you put your maximum energy in your yoga practice.

Swami Vishnu said: "Success in yoga will be rapid if you put your maximum energy in your yoga practice. Yoga regards the individual in its totality, as a whole, not just as a physical body, or just as an ungrounded mind, or just as a disembodied spirit. This is why an aspirant should purify the mind, in order to recognise them, and how they bind. Now, you may say, "Nah, Swami, this is not true." Why do you say this? Another day it may be cold, less pleasurable, (unless you like cold!!) But the yogis proved, beyond any doubt, that indeed even when we experience pleasure, this pleasure is masked pain. Much like the "food groups," we use these forms of movement to build our program, making sure to include at least a pose or two from each group whenever we practice. He saved many lives like this, and received many, many letters of thanks, I remember.

Because it is true that in our lives we experience pain, but we also experience pleasure. Prarabdha karma is experienced as specific conditions and situations encountered throughout a lifetime, along with the pleasure and pain associated with those experiences. This attachment, in a manner of speaking, is the direct cause of karma. The main cause of pain is what we call karma. This is clear. How, though, is pleasure also the source of pain? Because of our desire for, and attachment to, the pleasure. This is what we call attachment, attachment to the pleasurable and attachment to, in the form of aversion, the un-pleasurable. Most people think that death is the end of existence, but in fact, death means only the extinction of the present name and form. Actually, the yogis said that in between death and the next life, there is also another type of existence - so, birth, life, death, existence after death, and again birth. This cycle of birth and death is called samsara. It is a cycle we repeat, again and again. In 1978 Double Yoga was published introducing a new system - Yoga asanas with a partner.