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Place the ankle as high as you can on the left hip, feeling a full external rotation in the right hip and knee. Benefits: Increases hip flexibility; stretches hamstrings, quads, and groin muscles. Then, extend the leg forward and up to stack over the top of the right hip. Straighten legs toward the ceiling and then, using the strength of your abs, lift hips off the floor and roll up until you are supported by your shoulders. Once you are stable and the legs are overhead, engage your core, press the forearms into the ground, bend the knees, and begin to send your gaze forward and up, opening the chest as the feet come towards the head. Walk right arm over to the left and come down onto your right shoulder. Start in a Sphinx pose and extend your left arm forward. Start in a handstand with your legs together.

Pull your right hand through legs to clasp your right calf, placing the right shoulder behind the right knee. Bend one of your legs while keeping the other straight. Send your gaze between the wrist, and lift one leg and hop to lift the other. From the side plank posture, lift the hips nice and high and send the right knee into the free top hand. From a wide-legged forward fold, rest your head on the ground and place the hands to the side of your face. From here, see if you can wrap two fingers around the big toe and extend the left leg forward and out to the side. From here, walk the feet closer to the hands, coming into the full bow. From here, walk the feet closer to the hands, coming into the full bow. Making a basket with the hands, keeping the elbows shoulder-distance apart, place the crown of the head down onto the mat.

Making a basket with the hands, keeping the elbows shoulder-distance apart, place the crown of the head down onto the mat. Reach your hand forward or place it on the mat and lift your back leg so it is parallel to the floor. Benefits: Stretches the entire back of body, including the hamstrings, buttocks, glutes, shoulders, and neck. Benefits: Stretches hamstrings and back; strengthens arms, back, and core. Benefits: Strengthens the upper body, arms, wrists, and shoulders. Benefits: Stabilizes the core and opens up hamstrings and hips. Benefits: Alleviates stress, calms the mind, helps with memory, stimulates the lymphatic system, strengthens the core and back. See if you can send the left foot into the crook of the elbow, then send your right hand back behind you to take a hold of your left hand. Behind the deliberate mystification of things pertaining to Yoga there lies a selfish motive. Secondly, Yoga is not the performance of magical feats. It is not doing of incantations or by the monotonous performance of gestures. Yoga is certainly not magic, nor is it the performance of any extraordinary or unusual mystical feat.

Neither is Yoga 'Fakirism', the impression that is obtained by many tourists and travellers, especially by news-people who, with a strong preference for the sensational and the fantastic, have managed to create the fantastic idea that Yoga is some form of self-torturelying on a bed of nails, burying oneself underground, chewing or swallowing pieces of glass, drinking acid, Difficult yoga poses swallowing nails or piercing oneself with pins and needles. These techniques are correctly employed in one distinct type of Yoga practice, but they do not form an integral part of the most essential type. Physical posture serve at best as an auxiliary, or a minor form of Yoga. First and foremost, Yoga is not mere acrobatics. The first is the intellectual system in which man employs his human faculties in a supreme exercise: the realisation of the Truth. It is an intensely practical approach towards the realisation of the supreme Reality, the very Centre of all lifeGod.