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There are six branches of yoga. There are several types of yoga and many disciplines within the practice. Traditionally, ashtanga yoga practice rarely included props and involved a lot of hands-on adjustments to help yoga students force their bodies into each pose. My ashtanga yoga practice has really been the gateway for my mindfulness practice. It relates to purification in general and particularly in the practice of asana. Asana is physical, it makes the body and mind quickly feel better, and it is easily relatable to almost anyone. However, asana also brings us face to face with our egos. She knows that the yoga is a process that brings each student to a state of health in the body and clarity in the mind, but that one must take care to avoid injury. I have learned that her strictness is a manifestation of her deep caring for each student and for the lineage of Ashtanga Yoga.

Periodically she approached a student and placed a part of her body on theirs to free the flow of their energy and bring them into a new awareness in the posture. Ashtanga or Vinyasa Flow Yoga? You can hear John talking about the purpose and method of the vinyasa count here. This is the use of vinyasa (connection of breath and movement), Drishti (gaze points) and bandhas (physical energy locks). It’s all about the purification of the body and the mind through movement and breath. Muladhara: The root chakra, which is at the base of the spine, connects the mind and body to the earth to keep a person grounded. A person should choose a style based on their goals and fitness level. Still, because of the intense focus on the breath and Ashtanga’s start with foundation asanas, it’s an excellent style to begin your yoga journey. The consistent practice of the same sequence allows practitioners to develop a deeper understanding and connection to their body and breath.

Repetition of the postures allows me to delve deeply into the poses and to observe how the body is different each day and how the mind reacts to the difference. A short form Ashtanga class at your local studio will be the same sequence of poses each week - based on the Ashtanga Primary Series. I nervously unrolled my mat and started Surya Namaskara A. I had learned the Primary Series at a weekly led class that I had been attending for about four years, and I had started a daily home practice after taking David Swenson’s Ashtanga Primary Series teacher training. I have spent lockdown teaching Led Intermediate Series, Led Primary Series, Pranayama and One-to-One Ashtanga yoga lessons online, to practitioners all over the world. As the students developed their practice, so did the sequences: the first series is called Primary Series, then Intermediate Series, then Advanced A, Advanced B… So you would gradually learn the Primary Series of Ashtanga Yoga, and when the teacher felt you were ready, you would move to the Intermediate Series and so on. In a Mysore class, students arrive at the studio and begin their practice whenever they are ready, rather than starting and ending at a specific time.

If you have any health concerns, consult a doctor before starting or continuing your practice. He claims to have learnt alongside Jois, though teaches a few things slightly differently, What is ashtanga yoga saying that Jois had forgotten a few details. It was early morning and a few rays of sunlight were just beginning to shine over the horizon outside, and most of Boston seemed to be still sleeping. This is often the easiest access point for new students beginning their sadhana (spiritual practice). In Sanskrit, Ashtanga translates to "eight limb path" and refers to the eight limbs referenced in The Yoga Sutras of Pantanjali (the guidebook of yoga written by spiritual guide Sri Swami Satchidananda). It refers to the eight steps or principles of Yoga outlined by Patanjali in the Yoga Sutras about 2,000 years ago. Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. I take the appropriate steps to prepare myself for whatever is happening in my life, but the worry is gone. No need to worry. There is a strong connection between the breath and the transitions between postures.