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Are Anxiety Symptoms Physical?

The majority of people are aware that fear and anxiety are symptoms of anxiety. But the physical sensations of high anxiety symptoms are more alarming, and can be similar to the symptoms of heart attacks.

If your physical and mental symptoms are affecting your daily life, seek help before they get any worse. Your doctor is likely to conduct tests to rule out medical reasons for your symptoms.

Pain or pressure in the chest

The symptoms of anxiety can include chest pain, which is initially frightening. Some people worry that they're experiencing an attack on their heart when they feel this chest pain, but it is more likely the symptoms are the result of anxiety rather as opposed to something more serious.

When someone feels anxious then the body and brain immediately trigger the stress response. This can cause physiological changes and physical reactions, like sweating, nausea, shortness of breath, tense muscles, tingling in the feet or hands and chest pain. This is the fight-or flight response and it's meant to assist those in danger.

Chest pain due to anxiety can be felt as an intense or stabbing sensation that's centered in the chest. The pain is usually coupled with a feeling of weight or pressure. It usually goes away within a few minutes. People who have anxiety can also feel this discomfort in their arms, shoulders or jaws.

A rapid heartbeat can be another common sign. It could appear as if the heart is racing or sputtering beats. This is a sign of the heart working harder to bring more oxygen into the bloodstream.

It's important to see an expert if you experience chest pain or other symptoms of anxiety. They can determine the cause and rule out heart-related issues like coronary arterial disease. If the doctor concludes that anxiety is the reason and he prescribes psychotherapy or medication in order to alleviate the symptoms.

Numbness or tingling in the Arms or Legs

Numbness in the arms or legs can be a very anxious sign. It can happen and disappear, or it might be a common occurrence that is present on a daily basis. The feeling of numbness is usually associated with other symptoms of anxiety like sweating, headaches or breath shortness. It could be an isolated symptom or a sign of chronic or excessive anxiety.

Tingling in the hands or feet can be a sign that you are feeling anxious. These symptoms could be a result of the fight or flight response. If you're scared your body prepares itself for actions by increasing blood flow to muscles and other organs and decreasing it in areas that aren't essential in an emergency situation. This redirected flow of blood can cause numbness to the extremities.

While it's important to know that not every tingling or numbness is caused by anxiety however, it's equally important recognize that the symptoms could be caused by other medical conditions, such as nerve damage, diabetes or an infection. The best way to determine if there is an underlying issue is to schedule an appointment with your healthcare provider.

You can lessen anxiety by controlling your worries. This will help eliminate the numbness caused by anxiety. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your worries. If your anxieties persist you might consider joining a support group for anxiety. Many people find that having someone to talk with helps ease the pressure. You can find many anxiety coping techniques online like meditation and yoga. Alternatively, you can consult your GP for advice or suggest counselling services.

Fainting or weakness

An anxious person may be prone to fainting or weakness because of a lack of blood flow to the brain and muscles. It can be a terrifying experience, as it could make you feel like there is something serious wrong with you. It is essential to inform your doctor about any weakness or fainting you experience so that they can determine if there is an unrelated health issue. This includes checking your blood pressure and heart rate, thyroid and other medical conditions which could be causing the symptoms.

It's crucial to discuss your anxiety symptoms physical symptoms with your doctor and how they impact your daily life. Your doctor can help you determine the cause of your anxiety and recommend treatment options. They'll start with a physical exam, and they'll also ask about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Some people develop anxiety disorders as a result of a traumatic experience or stress in their life. Certain people have a genetic tendency to develop anxiety disorders, while others take medications that trigger them. The reason for an anxiety disorder isn't fully identified, but it is likely that the brain releases stress hormones when a person is stressed or anxious and can cause long-term consequences on the body.

Anxiety-ridden people tend to isolate themselves from their family and friends avoid certain activities and places, and devote a lot of time trying to find comfort. This can cause depression and social isolation. The treatment for mental health helps people to stop their anxious behavior, accept body sensations and manage thoughts of worry. Certain kinds of therapy, like cognitive-behavioral therapy are particularly beneficial for those suffering from health anxiety.

Tense or Braced Muscles

For the majority of people, anxiety muscle tension is a temporary experience that disappears once the stressful event is over. For some, however, anxiety-induced muscle tension is persistent and can last for a few days or even weeks. This can cause stiffness and aches in the shoulders, backs and chests, necks, faces, stomachs, and other body parts.

When your body experiences stress, it sets off an array of physical reactions to prepare the body for fight or flight. This can include an increase in blood flow to the muscles to allow them to respond quickly, as well as tension in the muscles. This can be a good thing, as it allows you to stay away from danger or manage an emergency situation. If your body is always on alert, which is often the case with chronic bowel anxiety symptoms, this could result in long-term health issues.

Hyperstimulation is one of the most frequent causes. This occurs when your body's survival instinct gets activated repeatedly. This can cause your body to become stuck in the fight-or-flight response, causing anxiety-induced symptoms like a rapid pulse, dizziness, or jitteriness.

If you know someone who frequently experiences these kinds of symptoms, try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by asking him to look at pictures or to wash the dishes. This can help take the focus off of anxious feelings. Encourage them to consult an expert in mental health or physician for an evaluation. This could include an exam for medical reasons or lab tests to rule out other health issues.

Dry Mouth

If you are feeling stressed your body's fight or flight response is activated. This triggers a surge of adrenaline and other hormones to enter your bloodstream. This also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects can help you prepare for an emergency, but also leave you feeling uneasy and tired.

It is possible that you have dry mouth when are anxious. It may feel as if you are dehydrated but it's not the case. Dry mouth is the result of hyperarousal within your nervous system, which could also cause an increase in the production of stomach acid.

If you are stressed, you may find yourself breathing through your nose instead of through your mouth. This can cause excessive swallowing, which can dry the throat. This can be a side-effect of a variety of anxiety symptoms menopause medications, like antidepressants.

Try chewing sugarless gum or drinking water to stimulate salivation If you suffer from dry mouth. Consult your doctor if you're taking medication that causes dryness of the mouth.

If you notice dry mouth that does not improve with medication, you can try relaxation techniques or therapy. This can aid in managing your anxiety. It is important to seek treatment for symptoms of anxiety as soon as they appear, so that you do not allow the condition to worsen. BetterHelp has more than 20,000 licensed therapists who provide an affordable and convenient online therapy. Start your free online assessment to find the best therapist. This article was originally published on Anxiety UK.