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ADHD in Women and Girls

Girls and women are often undiagnosed adhd in women for ADHD since symptoms are more apparent for females. They may also be mistaken for other disorders and this can delay referral.

It is essential to investigate and address the symptoms of depression, anxiety, and eating disorders among females with ADHD. Transitional periods such as pregnancy or adolescence may reveal and exacerbate ADHD in women.

1. Get a diagnosis

ADHD can be difficult to diagnose in adulthood, especially for women. A lot of the symptoms differ for women. While men tend to be more hyperactive and impulsive, females often struggle to concentrate or sit still. As a result, they may be misdiagnosed with other mental health problems, such as anxiety or depression.

ADHD is more frequently seen in boys and men So doctors may not be familiar with the condition. This could lead to delays in diagnosis because females aren't seen by doctors as quickly. Girls can also hide symptoms better than boys. This means they are less likely to get noticed by parents or teachers. They may resort to coping strategies, such as concealing their appearance with makeup or acting out, to disguise their behaviour and emotions.

The symptoms of ADHD are more severe when women experience perimenopausal or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. It can also be difficult to follow routines and stay on top of their tasks. This can impact their ability to manage their work, home and other obligations.

The waiting time for assessments can be stressful and cause frustration for those who are unable to get the help they require. This is particularly relevant for those who are on the NHS as there are only a few doctors who can perform ADHD assessments. It can take a long time to secure an appointment.

The first step to receiving a diagnosis is to visit your GP. It is crucial to mention to your GP that you think you might be suffering from ADHD since they will have to take this seriously and request a referral. You must also state the reasons why you think you have ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. Alternatively, you can consider obtaining an assessment through private healthcare.

2. Talk to your doctor

Women who suffer from adhd symptoms for women can be harder to identify than men, partly because the signs aren't so obvious, particularly in adulthood. These strategies can be harmful, since they can attempt to hide their issues. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD can also have increased rates of sexually transmitted infections and teenage, early and unplanned pregnancies.

Doctors take reports of ADHD very seriously and will ask about your symptoms. Then they will recommend the appropriate service for your needs. This typically a community mental health clinic or a specialised Neurodevelopmental Service.

The waiting times for the services may be long and in some instances it is difficult to get referred because the problem is not taken seriously enough. This could be due to the fact that the GP is not aware of adult adhd women assessment or believes the person's problems are caused by other factors (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.

It is important that you choose a therapist with ADHD experience who is able to work with you in addressing your ADHD challenges. Some therapists specialize in cognitive behavioural therapy (CBT) which is especially beneficial for people suffering from ADHD.

Controlling ADHD symptoms requires a long-term commitment. treatment for adhd in women and dietary changes can help reduce your symptoms. For example, eating a diet rich in fruits and vegetables can make the symptoms of hyperactivity and impulsivity less pronounced. On the other the other hand, a diet rich in sugar and junk food can exacerbate these symptoms.

It is also advisable to ask your GP if mindfulness-based techniques like meditation could be beneficial for you. They are useful in helping people with ADHD manage their symptoms. These techniques can be taught by a qualified instructor. You can find one near you by using the NHS service locator.

3. Find a support group

Women who suffer from ADHD typically find their symptoms less obvious than those with ADHD. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult to diagnose them. This does not mean that they are not suffering from symptoms. They could have ADHD symptoms that are harder to recognize, such as inattentive ADHD. They may also have trouble managing their emotions and relationships. This can result in strained or dissolved relationships particularly with men.

Women with inattentive ADHD are more likely to face difficulties at work and school. They can have trouble adhering to instructions, keeping track of deadlines and keeping promises. They might also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout which can have a negative effect on their job performance and their career.

Women with adult ADHD frequently have difficulty staying focused, forgetting easily, and are not well organized. They could also be susceptible to self-doubt and depression. They may also be troubled by their emotions and are frequently not understood by others. For instance mood swings can be perceived as an outburst of anger or frustration.

Despite these difficulties There are still plenty of resources for adults suffering from ADHD. One of the best options is a support program that is specifically designed for adults suffering from ADHD. These groups are available both online and in person. They are great ways to get guidance on diagnosis routes for adults and children, as well as how to manage your illness.

If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults with ADHD to share their struggles, successes and hopes. You can find the information on the meeting on their website and their Facebook page. You can also contact them with any questions if you'd like to attend an upcoming event.

4. Exercise

Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can cause or worsen emotional symptoms like mood swings and irritability.

Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. It can also help manage excess energy, and increase focus and improve attention. So, try to include a regular workout routine into your daily.

Exercise at home or, if you want to be social take part in a group or gym. Just remember, that while exercise can reduce certain symptoms of ADHD, it won't cure them all on its own. It is best to combine it with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise each week.