자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach problems.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you have anxiety disorders. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to times. But that's different from having an anxiety disorder that is, when the feelings are more frequent or don't go away. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from your average tension headache2 to a complete migraine in a few people. This is because a lot of people tense their bodies as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This could be caused by rapid heart rate, hyperventilating or an amalgamation of the two. It can also be an indication of a serious medical issue like heart disease, which is why it is important to be examined by your doctor.

You might also feel weak in the arms or legs, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and prepare your body cure for anxiety disorder an attack. Over time, however, those hormones can have the opposite effect on your health, and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if you are stressed and are having trouble sleeping. Try to relax before bed and follow your routine so that you can get more rest. Exercise can be beneficial. Exercise can help. If you still have trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety and if you suffer from chronic anxiety, it can result in persistent discomfort. Your muscles might ache or your stomach may feel a bit sluggish, or you could get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating or irritable bowel syndrome.

People who suffer from panic disorders are at a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can happen in specific circumstances or without any reason. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Long-term anxiety Disorder physical symptoms may also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms can help us react to dangers however, if we're always alert our immune system could be affected. This could make you more susceptible to the common cold, and other ailments.

Your doctor is able to diagnose does anxiety disorder cause high blood pressure disorders with a physical examination and a discussion about your symptoms. Before diagnosing anxiety, they will rule out other causes like heart disease and thyroid problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to work through any underlying trauma or negative experience that could have triggered anxiety. They can also assist you to find a treatment option that is suitable for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from persistent pain in the neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part of our survival instincts, but they can lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

When a real threat occurs your adrenal glands pump out hormones that speed up the rate at which your heart beats so that it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight threat. These increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This causes the constant tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason for this is to do with the nervous system response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then it relaxes once the threat passes. If you experience these symptoms often and you feel your anxiety is persistent you could be suffering from an generalised anxiety disorder disorder.

When you're worried frequently it can be difficult to concentrate or get enough sleep. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a major impact on your menstrual cycle. This is because it can cause you to miss or experience irregular menstrual cycles due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. If you have these conditions, be sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a recurring medical health condition. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (cbt for generalized anxiety disorder), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally, there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to beat and your stomach to ache and your muscles to get tighter. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, they can become a problem. There are also chills, sweating and other physical symptoms that require medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for the fight. The increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing properly, which is called dyspnea. This is a sign your anxiety has become too severe to handle.

Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may suggest medications to ease symptoms. These include strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.